The Little Book of New Mum Feelings
An A-Z of Warm Words for Every Motherhood Emotion
Published on 25. May 2023
304 pages
978-0-241-67015-6 (ISBN)
Description
This book is the perfect, thoughtful gift for new mums!
The Little Book of New Mum Feelings will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most.
Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support.
There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships.
The Little Book of New Mum Feelings will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most.
Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support.
There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships.
More details
Edition
New edition
Language
English
Place of publication
London
United Kingdom
Edition type
New edition
File size
1,48 MB
ISBN-13
978-0-241-67015-6 (9780241670156)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Book
05/2023
Penguin Life
€16.50
Shipment within 15-20 days
Person
Anna Mathur is a psychotherapist and bestselling author. She's passionate about taking therapy beyond the consulting room, sharing honest, supportive insights drawn from her personal and professional experience. She offers encouragement through her books, Instagram (@annamathur), online courses, in-person events and her podcast, The Therapy Edit, which had over four million downloads. Anna also works with corporate organisations to support mental wellbeing and regularly share her thoughts in national media, including TV, radio and press.
