
Testosterone Is Your Friend
Description
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In the updated third edition of Testosterone Is Your Friend, author Roger Mason presents the latest and most effective natural treatments and supplements to help raise testosterone levels. The book begins by looking at how the body uses testosteroneand how this hormone functions differently in men and women. Later chapters examine how testosterone deficiency affects various health conditions. In addition to presenting safe treatments for elevating testosterone levels naturally, the author also explains how simple it is to test the levels yourself. It's time to re-energize. With Testosterone Is Your Friend, you will have the latest information on how to increase your testosterone levels safely and naturally. By following the advice within, you can improve not only your sex life, but also the overall quality of your life.
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Content
- Cover Page
- Half Title
- Other Books
- Full Title
- Copyright
- Contents
- About This Book
- 1. What is Testosterone?
- 2. Testosterone Precursors
- 3. What is Your Testosterone Level?
- 4. How to Use Testosterone
- 5. The Natural Practice
- 6. General Benefits of Testosterone
- 7. Cardiovascular Health
- 8. Various Diseases and Testosterone
- 9. Osteoporosis and Bone Health
- 10. Testosterone and Your Prostate
- 11. Female Sexuality
- 12. Male Sexuality
- 13. Women Need Testosterone, Too
- 14. Psychology and Behavior
- 15. Obesity and BMI
- 16. Exercise and Strength
- 17. Your Other Hormones
- 18. Seven Steps to Natural Health
- Recommended Reading
- About the Author
- Index
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