Rawsome!
Published on 1. February 2004
370 pages
978-1-59120-569-2 (ISBN)
Description
Eating food closest to its natural state engenders a tremendous exchange of energy between food and body. The result, over time, is a feeling of buoyant, radiant health. Brigitte Mars presents evidence that confirms the efficacy of the raw foods diet. In addition, she points out the environmental benefits of the raw food diet, making the most of agricultural practice, and reducing the human footprint on the earth.
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Person
Brigitte Mars, a founding member of the American Herbalists Guild, is an herbalist, nutritional consultant, and teacher with 30 years of experience. She is the author of "Herbs for Healthy Hair, Skin, and Nails"; "Natural First Aid"; "Addiction-Free Naturally", and "Dandelion Medicine". The formulator for and co-owner of UniTea Herbs, she lives in Boulder, Colorado.
Content
- Intro
- Title Page
- Copyright
- Contents
- Acknowledgments
- Preface
- Introduction: The Raw Advantage
- 1. What Is Raw-And What Is Not?
- 2. Why Go Raw?
- 3. Raw Foods Encyclopedia
- 4. The Raw Kitchen
- 5. Raw Recipes
- 6. Eating Raw with Family and Friends
- 7. Using Food for Healing
- Appendix: Nutrients and Source Foods
- Glossary
- Bibliography
- Resources
- About the Author
