Nettle Power
Forage, Feast & Nourish Yourself with This Remarkable Healing Plant
Published on 27. August 2024
152 pages
978-1-63586-842-5 (ISBN)
Description
A colorful, highly accessible guide to the healing and culinary uses of nettle, a protein-packed wild plant that is a favorite of foragers and herbalists.
Nettle Power is a fascinating exploration of the many uses of nettle for food, medicine, and fiber. A plentiful wild plant with a long history of use by both European and Native American herbalists, nettle helps soothe skin conditions, strengthen bones, increase milk production in lactating mothers, restore the nervous system, purify the blood, and boost the immune system, among its many benefits. The plant's sting is easily neutralized by blanching and author Brigitte Mars shares a range of recipes for using the nutrient-dense green leaves as a tasty substitute for spinach or chard in salads, soups, and main dishes, along with healing recipes for teas, tinctures, juices, and elixirs. Colorful illustrations and curious facts and lore make this a highly browsable and useful handbook for foraging, herb, and natural health enthusiasts.
This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Nettle Power is a fascinating exploration of the many uses of nettle for food, medicine, and fiber. A plentiful wild plant with a long history of use by both European and Native American herbalists, nettle helps soothe skin conditions, strengthen bones, increase milk production in lactating mothers, restore the nervous system, purify the blood, and boost the immune system, among its many benefits. The plant's sting is easily neutralized by blanching and author Brigitte Mars shares a range of recipes for using the nutrient-dense green leaves as a tasty substitute for spinach or chard in salads, soups, and main dishes, along with healing recipes for teas, tinctures, juices, and elixirs. Colorful illustrations and curious facts and lore make this a highly browsable and useful handbook for foraging, herb, and natural health enthusiasts.
This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
More details
Other editions
Additional editions
Book
09/2024
Storey Publishing LLC
€19.00
Shipment within 3-4 weeks
Person
Brigitte Mars is a medical herbalist and the author of ten books on herbal medicine, including Dandelion Medicine and Natural First Aid. A founding member of the American Herbalists Guild, she has been teaching herbal health and wellness programs for more than 50 years.
Content
Greetings
1 The Virtues of Nettle
2 Growing, Harvesting, and Foraging
3 Nettle's Medicinal Properties
4 Making and Using Nettle Medicine
5 Cosmetics
6 Cooking with Nettle
Bibliography
Resources
Metric Conversion Charts
Index
1 The Virtues of Nettle
2 Growing, Harvesting, and Foraging
3 Nettle's Medicinal Properties
4 Making and Using Nettle Medicine
5 Cosmetics
6 Cooking with Nettle
Bibliography
Resources
Metric Conversion Charts
Index
