Evolution
The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted
1st Edition
Published on 3. December 2013
272 pages
978-1-4767-1672-5 (ISBN)
Description
"A comprehensive yet straightforward and effective roadmap to better health and fitness" (Shawn Perine, editor in chief of Muscle & Fitness), this accessible guidebook reveals exactly how to get the body of one of Hollywood's hottest stars?promising to turn any Average Joe into a Joe Manganiello.
With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all guide to sculpting the perfect body. His fit physique catapulted him to the top of the list of Hollywood's most desired male actors following his memorable performances in HBO's hit show True Blood and in the Magic Mike films. In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio, and anatomy to bring you the only fitness book you'll ever need in order to look and feel your best.
Featuring black-and-white photographs and Manganiello's step-by-step workout routine that combines weights, intense cardio, and a high protein diet.
With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all guide to sculpting the perfect body. His fit physique catapulted him to the top of the list of Hollywood's most desired male actors following his memorable performances in HBO's hit show True Blood and in the Magic Mike films. In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio, and anatomy to bring you the only fitness book you'll ever need in order to look and feel your best.
Featuring black-and-white photographs and Manganiello's step-by-step workout routine that combines weights, intense cardio, and a high protein diet.
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Joe Manganiello
Evolution
The Cutting-Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted
Book
10/2015
Gallery Books
€17.50
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Joe Manganiello
Evolution
The Cutting-Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted
Book
12/2013
Gallery Books
€44.84
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Person
Joe Manganiello holds a BFA in acting from The Carnegie Mellon School of Drama. He won critical and popular praise for his role as werewolf Alcide Herveaux on HBO's hit series True Blood. Joe has appeared in films such as Magic Mike and What to Expect When You're Expecting, and played Flash Thompson in the Spiderman film series. He went toe-to-toe with his childhood hero and Evolution foreword author Arnold Schwarzenegger in David Ayer's film Sabotage. He can be seen in the highly anticipated Magic Mike XXL and starring in Ryan Murphy's Scream Queens on FOX.
Content
- Intro
- Foreword
- Introduction
- Chapter 1: Failure is the Foundation of Success
- Chapter 2: 3:59, The Number that will Change Your Life
- Chapter 3: Taking Action
- Chapter 4: The New Rules of Exercise
- Chapter 5: Preparing for Your New Body
- Chapter 6: The Evolution 6-Week Transformation
- Chapter 7: Evolve Your Eating
- Chapter 8: Mission Possible: Getting ABS
- Chapter 9: Massive, Shredded, and Looking Your Best
- Chapter 10: Evolved
- Chapter 11: Exercise Descriptions
- Chest
- Barbell Bench Press
- Dumbbell Bench Press
- Barbell Incline Press
- Dumbbell Incline Press
- Pec Deck
- Dumbbell Flye
- Close-Grip Barbell Bench Press
- Bar Dip
- Cable Chest Flye
- Push-Up
- Bench Plyo Push-Up
- Bench Push-Up
- Narrow-Grip Bench Push-Up
- Plyo Push-Up Over a Plate
- Back
- Lat Pull-Down with Wide Pronated Grip
- Lat Pull-Down with Wide Neutral Grip
- Lat Pull-Down with Narrow Neutral Grip
- Lat Pull-Down with Narrow Supinated Grip
- One-Arm Dumbbell Row with Neutral Grip
- One-Arm Dumbbell Row with Supinated Grip
- Two-Arm Bent-Over Dumbbell Row with Neutral Grip
- Low Row with Wide Pronated Grip
- Low Row with Wide Neutral Grip
- Low Row with Narrow Supinated Grip
- Low Row with Narrow Neutral Grip
- Pull-Up with Wide Pronated Grip
- Chin-Up with Narrow Supinated Grip
- Bent-Over Barbell Row with Wide Pronated Grip
- Bent-Over Supinated Low Cable Row
- Barbell Pull-Over
- Seated Dumbbell Row
- Seated Dumbbell Swim and Row
- Standing Front-Lat Push-Down
- Legs
- Barbell Back Squat
- Barbell Front Squat
- Dead Lift
- Leg Press
- Leg Curl
- One-Leg Leg Curl
- Leg Extension
- Dumbbell or Kettlebell Goblet Squat
- Reverse Lunge
- Bulgarian Split Squat
- Dumbbell Bench Step-Up
- Plyo Step-Up with a Jump
- Body-Weight Step-Up
- Dumbbell Walking Lunge
- Plyo Squat Jump
- Traveling Squat Jump
- Body-Weight Squat
- One-Leg Lunge
- Box or Bench Jump
- One-Leg Bench Bridge
- Bench Jump-Over
- Burpee
- Triceps
- V-Bar Triceps Extension
- Straight-Bar Triceps Extension
- Rope Triceps Extension in Front of Body
- Rope Triceps Extension-Overhead
- French Press
- EZ-Bar Nosebuster
- Body-Weight Nosebuster
- EZ-Bar (or Barbell) Triceps Press with Narrow Grip
- One-Arm Dumbbell Lying Triceps Extension
- One-Arm Lying Cross-Body Dumbbell Triceps Extension
- Two-Arm, One-Dumbbell Overhead Triceps Extension
- Bench Dip
- Lying J Press
- Diamond Push-Up
- One-Arm Cable Triceps Extension
- Deltoids
- Standing Military Press
- Seated Military Press
- Neutral-Grip Machine Overhead Press
- Seated Dumbbell Overhead Press
- Plate Front Raise
- Dumbbell Lateral Raise
- Cable One-Arm Lateral Raise
- Cable One-Arm Bent-Over Rear-Deltoid Raise
- Dumbbell Rotating Lateral Raise
- Dumbbell Front Raise
- Rope Front Raise
- Dumbbell Rear-Deltoid Raise
- Dumbbell Front Raise and Lateral Raise
- Barbell Upright Row
- Seated Arnold Press
- Seated Rear-Deltoid Bent-Over Dumbbell Reverse Flye
- Cable Two-Arm Reverse Flye
- Biceps
- Standing Barbell Curl
- EZ-Bar Curl with Narrow Grip
- EZ-Bar Curl with Outside Grip
- Preacher Curl
- Preacher Curl Pulse
- Seated Dumbbell Two-Arm Curl
- Dumbbell Hammer Curl
- Rope Hammer Curl
- Triple Dumbbell Curl
- Straight-Bar Cable Curl
- Dumbbell Alternating Curl
- Dumbbell Alternating Curl with Twist
- Reverse Curl
- Dynamic Warm-Up
- Side-to-Side Jumps
- Front-to-Back Jumps
- Abs
- Bicycles
- Crunch
- Hanging Leg Raise
- Hip-Ups
- Reverse Bicycle
- Mountain Climber
- Toes to Bar
- Photographs
- Acknowledgments
- About Joe Manganiello
- Copyright
