Pleasure: A Creative Approach to Life
Published on 1. February 2013
270 pages
978-1-938485-11-4 (ISBN)
Description
In Pleasure: A Creative Approach to Life, Alexander Lowen shows how the experience of pleasure or pain determines our emotions, thinking, and behavior.
Lowen views the body as the outer manifestation of the spirit and defines grace as the divine spirit acting within the body. For the healthy individual the divine spirit is experienced as the natural gracefulness of the body and is reflected in the person's behavior. In a healthy body, movement, feeling, and thinking are integrated in grace and harmony. This book includes body-psychotherapy techniques and exercises aimed at alleviating muscular tension and restoring the body's natural grace. This spiritual grace involves a sense of connectedness to a higher order. In this state of grace we feel a kinship with all living creatures, and recognize our connection to our environment and to the world.
Lowen views the body as the outer manifestation of the spirit and defines grace as the divine spirit acting within the body. For the healthy individual the divine spirit is experienced as the natural gracefulness of the body and is reflected in the person's behavior. In a healthy body, movement, feeling, and thinking are integrated in grace and harmony. This book includes body-psychotherapy techniques and exercises aimed at alleviating muscular tension and restoring the body's natural grace. This spiritual grace involves a sense of connectedness to a higher order. In this state of grace we feel a kinship with all living creatures, and recognize our connection to our environment and to the world.
More details
Person
A student of Wilhelm Reich in the 1940s and early '50s in New York, Lowen developed bioenergetic analysis, a form of mind-body psychotherapy, with his then-colleague, John Pierrakos (February 8, 1921 - February 1, 2001). He is also noted for developing the concept of bioenergetic grounding, one of the foundational principles of bioenergetic therapy. Lowen was the founder and former executive director of the International Institute for Bioenergetic Analysis in New York City. The IIBA now has over 1500 members and 54 training institutes worldwide.
Born in New York City to Jewish immigrants, Lowen received a bachelor's degree in science and business from City College of New York, an LL.B and a J.S.D (a doctorate in law) from Brooklyn Law School. His interest in the link between the mind and the body developed during this time. He enrolled in a class on character analysis with Wilhelm Reich. After training to be a therapist himself, Lowen moved to Switzerland to attend the University of Geneva.
Lowen lived and practiced for the majority of his life in New Canaan, Connecticut. He suffered a stroke in July 2006. The Alexander Lowen Foundation was founded in April 2007 to continue his legacy. Lowen died on October 28, 2008 at the age of 97.
In 2007, Dr. Lowen established the Alexander Lowen Foundation, which is now directed by his son, Frederic Lowen.
Born in New York City to Jewish immigrants, Lowen received a bachelor's degree in science and business from City College of New York, an LL.B and a J.S.D (a doctorate in law) from Brooklyn Law School. His interest in the link between the mind and the body developed during this time. He enrolled in a class on character analysis with Wilhelm Reich. After training to be a therapist himself, Lowen moved to Switzerland to attend the University of Geneva.
Lowen lived and practiced for the majority of his life in New Canaan, Connecticut. He suffered a stroke in July 2006. The Alexander Lowen Foundation was founded in April 2007 to continue his legacy. Lowen died on October 28, 2008 at the age of 97.
In 2007, Dr. Lowen established the Alexander Lowen Foundation, which is now directed by his son, Frederic Lowen.
Content
- Intro
- Foreword
- PREFACE
- 1 The Psychology of Pleasure
- The Morality of Fun
- The Dream of Happiness
- The Nature of Pleasure
- The Creative Process
- Notes
- 2 The Pleasure of Being Fully Alive
- Breathing, Movement, and Feeling
- How to Breathe More Deeply
- Releasing Muscular Tension
- Feeling and Self-Awareness
- 3 The Biology of Pleasure
- Excitation and Lumination
- The Pleasure-Pain Spectrum
- The Nervous Regulation of Response
- The Fear of Pleasure
- Notes
- 4 Power Versus Pleasure
- The Mass Individual
- True Individuality
- The Illusion of Power
- Notes
- 5 The Ego: Self-Expression Versus Egotism
- Self-Expression
- The Role of the Ego in Pleasure
- The Role of the Ego in Pain
- Egotism
- Notes
- 6 Truth, Beauty, and Grace
- Truth and Deception
- Thinking and Feeling
- Subjectivity and Objectivity
- Beauty and Grace
- Notes
- 7 Self-Awareness and Self-Assertion
- Knowing and No-ing
- Self-Possession and "No"
- The Critical Faculty
- 8 The Emotional Responses
- Love
- Affection and Hostility
- Anger and Fear
- Notes
- 9 Guilt, Shame, and Depression
- Guilt
- Shame and Humiliation
- Depression and Illusion
- 10 The Roots of Pleasure
- Spontaneous Rhythms
- Rhythms of Natural Functions
- Rhythms of Movement
- The Rhythm of Love
- Notes
- 11 A Creative Approach to Life
- What is Creativity?
- Creativity and Self-Awareness
- The Loss of Integrity
- Self-Realization
- Notes
