How to Live to 100
Secrets from the World's Happiest Centenarians
1st Edition
Published on 19. July 2019
154 pages
979-8-2954-9469-7 (ISBN)
Description
Do you want to live to 100 happy and healthy? How to Live to 100 shares the secrets of how regular people (just like you) embrace a long, healthy and happy life! Warning: reading this book and following the advice within can extend your life! Discover the insights (known only by Costa Rica's famous Blue Zone Centenarians) to living a long life full of purpose: * learn the role peace and well-being play in your day-to-day life; * find out why connecting to others is life's best medicine; * discover why diet and lifestyle is NOT always the answer; * learn the ways your culture can extend your life;-understand how your personality plays a role in your age; * learn how to examine - and improve - your well-being; * discover why biohackers, doctors, and academics do not have the answers behind longevity; * and much more! How to Live to 100 answers the question: What can I do to live both a long and healthy life? Grab your copy now and start living a low-stress life of longevity!
