
Calm Up
Description
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Why Calm Up?
Nobody likes to be told to calm down. It can feel patronising and also feels like our feelings don't matter and are being dismissed.
Rather than pushing down and suppressing our feelings which is what happens when we are told to calm down, Calm Up starts within, we go to the source of the feelings and discomfort in our body and start from there. This also happens when we use external sources to escape from the discomfort, we push down the feelings which can lead to overwhelm or not feeling anything at all.
Calm Up is not about negating or diluting what is going on in our life, it's about finding that place within all of us that is calm and using that to radiate out everywhere.
It's not about hitting a panic button as we can't cope anymore, it's about hitting an action button. The calmer we are the more present we are, and we can feel more connected to our relationships, our goals, and ourselves.
You can access your inner calm without sitting on a yoga mat for hours or being in constant meditation. You can feel more comfortable and at ease and have confidence in the choice you make. You don't need all the spiritual accessories, you just need more of you.
About The Auhtor
Sam Livermore was born in London. She trained as a psychodynamic counsellor completing her training in 2001 and went on to work in education for 14 years. She is a Personal Performance Life Coach, Reiki Master Teacher, EFT Practitioner and Crystal therapist. She combines all of this in her mixed modality approach with her Calm Up sessions.
More details
Content
- TGH
- Copyright
- Title Page
- Disclaimers
- Dedication
- Blank Page
- Contents
- Why Calm Up?
- Symbol 1
- 1. What do you believe about yourself?
- R1
- Symbol 2
- Blank Page
- 2. Is it a limiting belief or.?
- R2
- Symbol 3
- Blank Page
- 3. Here's the science bit
- R3
- Symbol 4
- Blank Page
- 4. Is your table off balance?
- R4
- Symbol 5
- Blank Page
- 5. Is this it?
- R5
- Symbol 6
- Blank Page
- 6. Use the power of your words wisely
- R6
- Symbol 2.1
- Blank Page
- 7. What does it feel like to say no?
- R7
- Symbol 2.2
- Blank Page
- 8. The body remembers what the mind forgets
- R8
- Symbol 2.3
- Blank Page
- 9. Changes are not always delivered in neat packages
- R9
- Symbol 2.4
- Blank Page
- 10. Wrong motivation or procrastination?
- R10
- Symbol 2.5
- Blank Page
- 11. What brings you joy?
- R11
- Symbol 2.6
- Blank Page
- Calm is within you
- Blank Page
- Final Image
- Acknowledgments
- Join The Movement
- About the Author
System requirements
File format: ePUB
Copy protection: Adobe-DRM (Digital Rights Management)
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