Tend to It
Description
In Tend to It: A Holistic Guide to Intentional Productivity, Productivity Coach Kate Litterer, PhD teaches her favorite tools, practices, and approaches for accomplishing personal and professional goals without sacrificing rest, hobbies, and relationships. Through step-by-step instructions and 21 guided exercises, Dr. Litterer teaches readers how to improve their habits, goals, focus, and boundaries around work and technology. No matter where you are right now on your journey-if you feel overwhelmed and stuck, or if you feel curious and energized (or some combination of both)-this book will help you accomplish your goals with intention.
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Content
Foreword
Introduction: Productivity is Political and Personal
Chapter 1: Habits Can Be Our Friends
Chapter 2: Setting Goals You Can Reach
Chapter 3: How to Focus with Intention
Chapter 4: Gain Clarity and Set Boundaries
Chapter 5: A Note on Experimentation
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About the Author
Notes
