How to Live with Intention
150+ Simple Ways to Live Each Day with Meaning & Purpose
1st Edition
Published on 25. December 2018
224 pages
978-1-5072-1004-8 (ISBN)
Description
Discover simple ways to live a more purposeful, peaceful, and enjoyable life with this empowering guidebook to intentional and mindful living.
It's time to put intention behind all of your actions and live a focused and fearless life!
In this accessible guide, you'll learn easy ways to infuse everyday activities?from waking and bathing to eating and walking?with a sense of purpose. Each act is designed to improve your sense of health, peace, prosperity, gratitude, and renewal. Examples include:
?Eliminate thoughts of what is lacking
?Move past perfection
?Fire up your authentic voice
?Strengthen love bonds
?Learn to be precise
Each chapter contains ritual sequences to help you carry your intentions throughout your day. With a wide and varied range of activities, you'll be able to create a unique routine to fit every mood, need, interest, and desire.
With How to Live with Intention, you'll transform ordinary tasks into purposeful ways to relish each moment, live your best life, and experience true happiness.
It's time to put intention behind all of your actions and live a focused and fearless life!
In this accessible guide, you'll learn easy ways to infuse everyday activities?from waking and bathing to eating and walking?with a sense of purpose. Each act is designed to improve your sense of health, peace, prosperity, gratitude, and renewal. Examples include:
?Eliminate thoughts of what is lacking
?Move past perfection
?Fire up your authentic voice
?Strengthen love bonds
?Learn to be precise
Each chapter contains ritual sequences to help you carry your intentions throughout your day. With a wide and varied range of activities, you'll be able to create a unique routine to fit every mood, need, interest, and desire.
With How to Live with Intention, you'll transform ordinary tasks into purposeful ways to relish each moment, live your best life, and experience true happiness.
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Other editions
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Book
01/2019
Adams Media Corporation
€14.50
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Person
Meera Lester, an internationally published author, has written more than two dozen books, including Sacred Travels, The Everything Law of Attraction, The Secret Power of You, My Pocket Meditations, and Rituals for Life. After spending time in India in her early twenties, she has been a lifelong practitioner of hatha yoga, Dhyan meditation, and Kundalini Maha Yoga.
Content
- Intro
- Introduction
- Chapter 1: Getting Started with Intentional Living
- Objects in Your Intentions
- How to Use This Book
- Chapter 2: Intentions for a Healthier You
- Greet the Dawn
- Do Deep Breathing
- Chant
- Sniff a Memory
- Use Bija Seed Sounds
- Relish the Rainbow
- Sprinkle in Turmeric
- Eat for Eye Health
- Reenergize Your Eyes
- See Signs of Health Issues
- Find Time for Ecotherapy
- Savor Better Sleep
- Adopt Lagom
- Do a Tongue Scrape
- Lace Up or Kick Off Your Shoes and Get Going
- Enjoy Prenatal Yoga
- Keep Your Gut Healthy
- Try Acupuncture As Preventative Therapy
- Savor Sublime Green Tea
- Practice Qi Gong or Tai Chi
- Sequences
- Chapter 3: Intentions for a More Empowered You
- Discover Your Inner Light
- Book an Ayurvedic Massage
- Find Your Inner Power
- Cultivate Your Inner Magnificence
- Give the Gift of Life
- Cultivate a Sense of Purpose
- Develop Deep Self-Love
- Permeate a Shawl with Prana
- Create Your Narrative
- Be Courageous
- Fulfill a Dream
- Set Boundaries
- Cultivate Your Uniqueness
- Fire Up Your Authentic Voice
- Awaken Your Powerful Feminine
- Enjoy a Five-Minute Renewal
- Surround Yourself with Meaningful Things
- Celebrate Your Friendships
- Commune with the Sacred
- Add Mentor to Your Legacy
- Sequences
- Chapter 4: Intentions for a More Peaceful You
- Rest under Scented Satin
- Treat Your Sense of Smell
- Forgive Old Hurts
- Sip a Powerhouse Elixir
- Find Peace During Uncertainty
- Protect Yourself in a Visual Bubble
- Practice Loving-Kindness Toward Yourself
- Deflect White Noise Damage
- Find Peace Through Art
- Touch Peace Throughout Your Day
- Move Past Perfection
- Recognize Your Unique Gifts
- Plunge Into Peaceful Consciousness
- Embark On a Personal Retreat
- Take a Negativity Break
- Take a Sensual Walk in the Rain
- Gain Peace of Mind
- Give Your Soul Expression
- Make Time for Meditation
- Find Peace Through Self-Acceptance
- Sequences
- Chapter 5: Intentions for a More Prosperous You
- Eliminate Thoughts of Lack
- Write a Blessings List
- Spray a Scent of Success
- Attract Abundance with Citrine
- Access the Wealth Goddess
- Imprint Your Subconscious
- Keep Money Circulating in Your Orbit
- Use Feng Shui
- Get Out Your Checkbook
- Put On Your Millionaire's Mindset
- Note the Value in Your Life
- Create a Vision Board
- Gather a Circle of Friends Around You
- Pursue Inner Wealth
- Hang a Chime
- Use the Power of Imagination
- Nurture Others Toward Their Greatness
- Shift Your Mindset
- Share Wealth Possibilities on a Daily Basis
- Seek Service First
- Sequences
- Chapter 6: Intentions for a More Grateful You
- Breathe Gratitude
- Pay Homage to Your Hands
- Keep a Gratitude Journal
- Sow Seeds of Gratitude
- Express Gratitude at Home
- Show Gratitude Through Ahimsa
- Visit an Ashram
- Write a Letter
- See with New Eyes
- Pray Often
- Analyze Intentions Behind Your Gift
- Be Grateful for Your Pets
- Appreciate Your Material Success
- Post Pictures on Social Media
- Put Up a Bounty of Gratitude Jar
- Strengthen Love's Bonds
- Take Out the Old Photo Albums
- Hang a Whiteboard with Pens
- Give Back
- Take a Gratitude Retreat
- Sequences
- Chapter 7: Intentions for a More Purposeful You
- Learn to Be Precise
- Seize Opportunity When It Shows Up
- Be Your Own Hero
- Find True Love
- Create a New Life
- Intention for Dealing with Pain
- Cultivate Perfect Health
- Find Your Dream Job
- Set an Intention for Your Yoga Practice
- Declare Intention to Be a Better Parent
- Greet Your Guest As God
- Work with Diet
- Intention for More Willpower
- Getting Along Better with Others
- Control Your Emotions
- Create Better Karma
- Work for Global Change
- Bring Light to Your Entrepreneurial Desire
- Be a Force for Good in Your Community
- Claim Your Divinity
- Sequences
- Chapter 8: Intentions for a More Grounded You
- Become the Tree Root
- Touch Your Taproot
- Retreat Into the Practice of Mouna
- Anchor Yourself
- Tune Up Your Muladhara Chakra
- Make Time for More Sleep
- Use the Ancient Crystals
- Create a Personalized Yoga Intention
- Tap Into Thoreau's Tonic of Wilderness
- Spend Quality Time in a Hammock
- Accept What You Can't Change
- Seek to Spiritually Ground Yourself
- Visit the Seashore
- Choose to Cut Your Losses
- Get Instantly Anchored
- Sit On Your Magic Carpet
- Shut Out the Senses
- Share Food
- Spend Quality Time with Miss Kitty
- Find Grounding in Your Heart Space
- Sequences
- Chapter 9: Intentions for a Renewed You
- Get Your Wild On
- Make a Profound Choice
- Look to Make a Major Overhaul
- Stop Plowing Old Ground
- Steam Away Your Old Self
- Cultivate New Friends
- Shake Things Up
- Clear the Clutter
- Do the Unexpected
- Develop an Expectant Mindset
- Invest in a New Hobby
- Put Some Optimism in Your Life with an Intention
- Ask Three Friends to Kidnap You
- Organize a Group
- Slip Away for a Couples Retreat
- Make a Day of Forgiveness
- Contemplate Death
- Shift Personal Space Energy
- Let Go of Why
- Cultivate Self-Love
- Sequences
- Chapter 10: An Intentional Day
- Apply Intention to Health
- Focus On a More Empowered You
- Tap Into a More Peaceful You
- Cultivate a More Prosperous You
- Express a More Grateful You
- Get in Touch with a More Purposeful You
- Get Grounded When You Need Balance
- Birth a Renewed You
- About the Author
- Index
- Copyright
