
Lymph & Longevity
Description
Alles über E-Books | Antworten auf Fragen rund um E-Books, Kopierschutz und Dateiformate finden Sie in unserem Info- & Hilfebereich.
The lymphatic system serves as our body's maintenance department and has a direct effect on our cardiovascular, neurological, and immune systems. It has also been one of the most misunderstood systems. Until now.
At last, renowned cardiothoracic surgeon and pioneer in the study of lymph Gerald Lemole explains in straightforward language why the lymphatic system is the key factor in longevity and disease prevention, and how improving lymphatic flow can help our bodies eliminate the toxins and waste products that contribute to injury, inflammation, and disease.
In ten short chapters he demystifies the lymphatic system, describes how powerful it is, and shows how to maintain a healthy lymph system to combat specific diseases and health problems?from heart disease to cognitive function to weight management. Featuring sidebars with charts and graphs that illustrate basic principles, Lymph & Longevity also includes flow-friendly menus, recipes, and information on supplements, as well as basic yoga and meditation guides.
Illuminating, informative, and practical this essential guide is more timely now than ever as we continue to work to protect ourselves and our communities against Covid-19 and other viruses.
More details
Other editions
Additional editions

Person
Content
- Intro
- Title Page
- Dedication
- Foreword
- Introduction: Get to Know Flow
- Chapter 1: Flow on the Go
- Chapter 2: Heart Disease
- Chapter 3: Cancer
- Chapter 4: GI Disorders
- Chapter 5: Weight Management
- Chapter 6: Brain and Mind Conditions
- Chapter 7: Fuel for Flow
- Chapter 8: Fast Flow
- Chapter 9: Smooth Flow
- Chapter 10: Well Meaning
- Appendix: A Flow-Friendly Diet
- Recipes
- Week #1: Breakfast
- Dairy-Free Breakfast Smoothie
- Breakfast Quinoa Bowl with Apples, Ginger, and Cinnamon
- Week #1: Lunch
- Black Bean Burger over Greens with Avocado Dressing
- Mediterranean Cauliflower Salad with Grilled Chicken
- Tuna Salad with Olives and Cucumber
- Week #1: Dinner
- Roasted Wild Salmon with Citrus Salsa
- Spaghetti Squash with Pumpkin Seed Pesto and Shrimp
- Thai Curry Bowl
- Braised Chicken Tacos with Red Cabbage Slaw
- Week #1: Snack
- Guacamole
- Creamy Hummus
- Week #2: Breakfast
- Almond-Oat Lemon Blueberry Muffins
- Eggs and Leafy Greens Greek Scramble
- Week #2: Lunch
- Chopped Asian Salad with Orange and Almonds
- Lentil and Chickpea Stew with Turmeric
- Apple and Shaved Brussels Sprout Salad with Spiced Walnuts
- Week #2: Dinner
- Spiced Chickpea Bowl with Roasted Tomatoes
- Ginger Vegetable Stir-Fry
- Rosemary Baked Tofu with Asparagus and Gremolata White Bean Mash
- Halibut in Parchment with Citrus, Green Beans, and Tomatoes
- Week #2: Snack
- Easy Herb-Roasted Nut Mix
- Supplement Suggestions
- Basic Yoga for Lymph Class
- Acknowledgments
- About the Author
- Index
- Copyright
System requirements
File format: ePUB
Copy protection: Adobe-DRM (Digital Rights Management)
System requirements:
- Computer (Windows; MacOS X; Linux): Install the free reader Adobe Digital Editions prior to download (see eBook Help).
- Tablet/smartphone (Android; iOS): Install the free app Adobe Digital Editions or the app PocketBook before downloading (see eBook Help).
- E-reader: Bookeen, Kobo, Pocketbook, Sony, Tolino and many more (not Kindle).
The file format ePub works well for novels and non-fiction books – i.e., „flowing” text without complex layout. On an e-reader or smartphone, line and page breaks automatically adjust to fit the small displays.
This eBook uses Adobe-DRM, a „hard” copy protection. If the necessary requirements are not met, unfortunately you will not be able to open the eBook. You will therefore need to prepare your reading hardware before downloading.
Please note: We strongly recommend that you authorise using your personal Adobe ID after installation of any reading software.
For more information, see our ebook Help page.