The Complete Guide to Exercise to Music
3rd Edition
Published on 24. September 2015
256 pages
978-1-4081-2587-8 (ISBN)
Description
The Complete Guide to Exercise to Music (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training to music, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge.
This 3rd edition is fully updated to include:
- Aspects of the core and skills-based knowledge for Level 2 and 3 ETM instructors
- The latest research on safety in the exercise environment
- Adapting ETM for special populations
- Over 200 colour photographs demonstrating stretches and exercises
Exercise to Music is one of the core modules of the Level 2 gym instructors syllabus, and a new Level 3 qualification was added in January 2008. This edition covers all this knowledge, using revision notes and tests as useful tools for the readers' study.
The Complete Guide to Exercise to Music is the reference on this discipline for everyone involved in the health and fitness industry.
This 3rd edition is fully updated to include:
- Aspects of the core and skills-based knowledge for Level 2 and 3 ETM instructors
- The latest research on safety in the exercise environment
- Adapting ETM for special populations
- Over 200 colour photographs demonstrating stretches and exercises
Exercise to Music is one of the core modules of the Level 2 gym instructors syllabus, and a new Level 3 qualification was added in January 2008. This edition covers all this knowledge, using revision notes and tests as useful tools for the readers' study.
The Complete Guide to Exercise to Music is the reference on this discipline for everyone involved in the health and fitness industry.
More details
Series
Edition
3rd edition
Language
English
Place of publication
London
United Kingdom
Publishing group
Bloomsbury Publishing PLC
Target group
Professional and scholarly
Illustrations
Colour photos
ISBN-13
978-1-4081-2587-8 (9781408125878)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Debbie Lawrence
The Complete Guide to Exercise to Music
Book
06/2009
3rd Edition
A & C Black Publishers Ltd
€43.51
Article exhausted; check different version
Person
Debbie Lawrence is a highly regarded fitness professional and author of a number of books for A&C Black. She is also a qualified counsellor, and currently works as an external verifier and technical contributor for CYQ and an evaluator for SkillsActive/REPS. She also coordinates and delivers Teacher Education Training programmes (PTLLS/DTLLS) at college-level.
Content
Acknowledgements
Introduction
PART ONE: Why Exercise to Music?
1 The benefits of exercise to music
2 Music and choreography
PART TWO: Designing an Exercise to Music Programme
3 Selecting a programme format
4 Designing a warm-up
5 Designing a cool-down
PART THREE: Approaches to Exercise to Music
6 Designing a cardiovascular training programme
7 Designing a step training programme
8 Designing a muscular fitness (strength and endurance) training programme
9 Designing a core stability training programme
10 Designing a circuit training programme
11 Designing a stretch and relax (mind and body) programme
PART FOUR: Health, safety and special populations
12 Safety in the exercise environment
13 Adapting ETM to work with special populations
References and recommended reading
Useful addresses
Index
Introduction
PART ONE: Why Exercise to Music?
1 The benefits of exercise to music
2 Music and choreography
PART TWO: Designing an Exercise to Music Programme
3 Selecting a programme format
4 Designing a warm-up
5 Designing a cool-down
PART THREE: Approaches to Exercise to Music
6 Designing a cardiovascular training programme
7 Designing a step training programme
8 Designing a muscular fitness (strength and endurance) training programme
9 Designing a core stability training programme
10 Designing a circuit training programme
11 Designing a stretch and relax (mind and body) programme
PART FOUR: Health, safety and special populations
12 Safety in the exercise environment
13 Adapting ETM to work with special populations
References and recommended reading
Useful addresses
Index
