The Simple, Healing Cleanse
The Ayurvedic Path to Energy, Clarity, Wellness, and Your Best You
Published on 2. February 2017
208 pages
978-1-63159-357-4 (ISBN)
Description
Cleanse your body while still feeling well-fed, healthy, and balanced!
Most cleanses promise everything from clear skin, to zero belly fat, to nirvana. But one thing missing from many of these empty promises is true nourishment. Derived from Ayurveda, the sister science of yoga and an ancient medicine from India, The Simple, Healing Cleanse is an informational guide to a traditional, accessible four-week cleanse that will help you build more body awareness and consciousness around food.
With 50 basic, cleansing recipes and meal-planning tips, this cleanse is easy even for the busiest bee with a minimal amount of time to spend in the kitchen. You'll learn how to incorporate the concept of your Ayurvedic type (dosha) to build a foundation for healthy, life-long dietary choices, bring balance to the body and mind, and cultivate vibrant health. The Simple, Healing Cleanse will help you find simple ways to give your digestive system a break, to simplify your diet without crazy, unhealthy restrictions, and simply find lightness, clarity, and ease in a scattered, noisy world.
Most cleanses promise everything from clear skin, to zero belly fat, to nirvana. But one thing missing from many of these empty promises is true nourishment. Derived from Ayurveda, the sister science of yoga and an ancient medicine from India, The Simple, Healing Cleanse is an informational guide to a traditional, accessible four-week cleanse that will help you build more body awareness and consciousness around food.
With 50 basic, cleansing recipes and meal-planning tips, this cleanse is easy even for the busiest bee with a minimal amount of time to spend in the kitchen. You'll learn how to incorporate the concept of your Ayurvedic type (dosha) to build a foundation for healthy, life-long dietary choices, bring balance to the body and mind, and cultivate vibrant health. The Simple, Healing Cleanse will help you find simple ways to give your digestive system a break, to simplify your diet without crazy, unhealthy restrictions, and simply find lightness, clarity, and ease in a scattered, noisy world.
More details
Language
English
Place of publication
Beverly
United States
Publishing group
Quarto Publishing Group USA Inc
Product notice
Reflowable
Illustrations
50 color photos
File size
17,39 MB
ISBN-13
978-1-63159-357-4 (9781631593574)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Kimberly Larson | Claudia Welch
The Simple, Healing Cleanse
The Ayurvedic Path to Energy, Clarity, Wellness, and Your Best You
Book
02/2017
Fair Winds Press
€41.07
Article exhausted; check different version
Persons
Kimberly Larson is an Ayurvedic practitioner and the founder of Lakshmi's Garden, an Ayurveda and yoga retreat center in Western Massachusetts. She is a massage therapist, yoga instructor, and a graduate of the Kripalu School of Ayurveda. Ayurveda is the framework for her teaching and practice of yoga and bodywork. Her deep healing experiences while traveling, studying, and leading retreats strengthened her desire to spread the healing power of massage, yoga, and Ayurveda. She continues to teach Ayurvedic yoga classes and courses in Ayurveda and Pregnancy with the Kripalu School of Ayurveda. lakshmisgarden.com.
Dr. Claudia Welch is the author of Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine, and Western Science andHow the Art of Medicine Makes the Science More Effective: Becoming the Medicine We Practice. She is a Doctor of Oriental Medicine, an Ayurvedic practitioner, and international speaker. Dr. Welch explores how ideas in Eastern medicine apply to women's health, and today's reality in general. Learn more at www.DrClaudiaWelch.com.
Dr. Claudia Welch is the author of Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine, and Western Science andHow the Art of Medicine Makes the Science More Effective: Becoming the Medicine We Practice. She is a Doctor of Oriental Medicine, an Ayurvedic practitioner, and international speaker. Dr. Welch explores how ideas in Eastern medicine apply to women's health, and today's reality in general. Learn more at www.DrClaudiaWelch.com.
Content
- Cover
- Half Title
- Title
- Copyright
- Contents
- FOREWORD
- INTRODUCTION
- PART I fundamentalsof health& balance
- CHAPTER ONE the essence of ayurveda
- CHAPTER TWO understanding your body-mind type
- CHAPTER THREE foods for balance
- CHAPTER FOUR healthy eating guidelines
- CHAPTER FIVE why do we need to cleanse?
- PART I I cleansing fo r yourbody-mind type
- CHAPTER SIX simple eating for everyone
- CHAPTER SEVEN magic in the kitchentips for effortless cooking & recipes for basic cleansing staples
- CHAPTER EIGHT grounding cleanse & diet
- CHAPTER NINE lightening cleanse & diet
- CHAPTER TEN cooling cleanse & diet
- CHAPTER ELEVEN taking it deepertraditional ayurvedic cleansing
- APPENDIX
- RESOURCES
- BIBLIOGRAPHY
- ABOUT THE AUTHOR
- INDEX
- A
- B
- C
- D
- E
- F
- G
- H
- I
- K
- L
- M
- N
- O
- P
- Q
- R
- S
- T
- U
- V
- W
- Y
