Mindful Path through Worry and Rumination
Letting Go of Anxious and Depressive Thoughts
Published on 2. January 2010
186 pages
978-1-57224-970-7 (ISBN)
Description
Do you find yourself ruminating about things you can''t control? Worrying about those yet-to-complete goals and projects? What about just feeling like you''re not the person you want to be?
People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can''t control-the future and the past-and learn how to find contentment in the present moment.
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Additional editions
Sameet M. Kumar
The Mindful Path Through Worry and Rumination
Letting Go of Anxious and Depressive Thoughts
Book
10/2009
New Harbinger Publications
€17.50
Shipment within 3-4 weeks
Content
- Intro
- acknowledgments
- introduction
- chapter 1
- rumination and your emotions: thinking your way into depression, anxiety, and anger
- chapter 2
- the mindful path
- chapter 3
- the maze of rumination
- chapter 4
- the perfect illusion
- chapter 5
- rewiring your brain
- chapter 6
- being content
- chapter 7
- wellness routines
- chapter 8
- attaining meaningful goals
- chapter 9
- resilience
- chapter 10
- perfecting the process
- appendix
- mindfulness resources
- references
