
Acta Non Verba
Description
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How do you achieve great things?
How do you create unstoppable momentum in your life and business?
By doing.
ERIK KRUGER is a high-performance coach and founder of the Mental Performance Lab. He writes an email early each morning which he sends to many thousands of subscribers. The aim of his daily message is to inspire people, asking them to reflect and act.
Packed with more than 160 thoughtful reflections on what it takes to live a life of action and not words, Acta Non Verba's purpose is to get people moving, creating, and generating an unstoppable drive in both their business and personal journeys.
The words Acta Non Verba is the sign-off Erik uses in all his emails. This simple Latin phrase, meaning 'Actions Not Words', has started a movement. It's a plea; a call to create your life instead of living it by default, a call to show your intentions instead of merely speaking about them. It's a call to live to your fullest potential.
This is not a book to read from cover to cover, in one sitting. Each day there is a new chapter waiting to be read. Put your e.reader on your bedside table, and read a new chapter with your first cup of coffee every morning. Each message is short so you can read it quickly, in the moment, and then reflect and act on it for the entire day. It's a book that demands action.
ACTIONS, NOT WORDS
Remember, it's not about the words on these pages; it's about what you do with them.
More details
Content
- Intro
- FOREWORD
- WHERE IT ALL BEGAN
- ACCRETION - THE ONLY WAY TO SUCCESS
- REFLECTIONS
- THE TENSION
- STANDING OUT
- SCAPEGOAT SELF-DISCIPLINE
- IMMEDIATE SHIFT
- PROLONGED SUFFERING
- RAISING THE STANDARD
- BEYOND PAIN
- FILLED UP
- A.S.
- THE POWER OF CHOICE
- AT THE CORE OF GREAT THINGS
- PLANT SOMETHING
- IT'S HAPPENING
- WANT IT?
- HEDONIC ENTRAPMENT
- HAPPINESS EQUATION
- DO NOT FALL FOR THIS
- INTENTIONALLY
- BE THE PRO
- THE SHORT CUT IS EXHAUSTING
- I DON'T KNOW. DO YOU?
- YOU. YOU. YOU.
- A RARE OCCURRENCE
- DEEPER
- MEET EVE
- I CONTAIN MULTITUDES
- THE NEW SEXY
- WHAT ARE YOU WORKING ON?
- RADIATION
- STOPPING
- TIME-MACHINE SURFING
- WHAT ARE YOUR ANSWERS?
- YOUR MIND IS A WEAPON
- TO WIN
- A GREAT SOURCE OF PRODUCTIVITY
- WHERE MY MONEY IS
- FINDING EMPTY
- STUCK?
- ON LEADING
- EMPTY SPACE
- HYPERCOMPLEXITY
- IT STARTS WITH YOU
- UP AND DOWN
- MOVING FORWARD
- CREATING CLARITY
- THE ONE PERSON
- CHOOSING THE PRINCIPLES
- SAYING NO
- DEALING WITH REJECTION
- PLAYING THE OFFENSIVE
- ASPIRATION MODE ENGAGED
- FIGHTING YOUR OWN MIND
- BECOMING THE LABEL
- HOARD MUCH?
- ON MENTORSHIP
- WHERE TO FIND SUCCESS
- YOU HAVE A STORY
- AN IMPORTANT QUESTION
- ASPIRE TO THIS
- HARPING ON PURPOSE
- A QUICK STORY
- THE ABCs
- STILL PROCRASTINATING?
- TYRE SHREDDING
- PONDER THIS
- A CERTAINTY
- STRESS IS BAD. DUH.
- GENTLE
- (RE)IMAGINATION
- WHO WILL YOU INFLUENCE?
- EVERY SINGLE DECISION
- LIFE IS PRACTICE
- DEFINED BY
- +, -, =
- CREATING MEANINGFUL WORK
- FORGED FOCUS
- A PERSONAL BEST
- MOMENTUM & MAGNITUDE
- DRIFTING?
- CORRECTING THE DRIFT
- DOUBT IT
- WAITING IS NOT WAITING
- A GREAT GIFT
- UTILITY OR USELESS
- UNADDRESSED
- PRESSURISED
- PHYSIOLOGICAL
- MACKLEMORE KNOWS
- BLACK OR WHITE?
- BREAK THINGS
- INTENTIONALLY IMBALANCED
- A NAGGING QUESTION
- HOW QUICKLY THINGS CAN CHANGE
- IT MATTERS
- #ShowMe
- CONNECTED
- THE PRECONDITION
- LONG OR SHORT-TERM?
- AMALGAMATION
- WARPING THE SECONDS
- A LESSON FROM A SHARK
- WANT IT ALL?
- THE SMALLEST
- THE FRENCH WAY
- A WALKING CONTRADICTION
- SHARING YOUR STORY
- WHAT A PRIVILEGE
- WHAT IT SAYS ABOUT YOU
- THINK BEFORE YOU SPEAK
- CIRCLING BACK
- YOUR FAULT?
- 1 000 A DAY
- A TRICKY TENSION
- THE BAND-AID LIST
- IS IT THAT OBVIOUS?
- SIMPLICITY
- BE HARDER ON YOURSELF
- THE AUTODIDACT
- THE LOOPS
- HOW TO WIN*
- NEUTRALITY
- BENEATH THE SURFACE
- WHAT'S IN YOUR HEAD?
- BE THE TRAMPOLINE
- SEEK FAILURE?
- HOW DO I BECOME SUCCESSFUL?
- GROWTH ON GROWTH ON GROWTH
- YOU ARE ONLY AS GOOD AS YOUR LAST PERFORMANCE
- WHERE IS THE FEEDBACK?
- SOUNDS CRAZY, RIGHT?
- UNCONDITIONAL POSITIVE REGARD
- PLEASE APPROVE ME
- PURPOSE IS NOT DEFINITIVE
- LIKE A SPONGE
- IMMEDIATELY AVAILABLE
- COMPETE. WIN.
- [FILL IN THE BLANK]
- SEEING THE MATRIX
- STILL WAITING?
- EGO CONNECTION
- YOU ARE THE RIGHT PERSON (FOR SOMEONE ELSE)
- ARE YOU A SLAVE?
- A BOX FULL OF DARKNESS
- UNDECIDED? GOOD.
- OVERCOMING STAGNATION
- A PAINFUL MONOLOGUE
- PERHAPS THE BIGGEST LESSON FROM COACHING
- P-P-P-POKERFACE
- THANKS FOR THE CHALLENGES
- IN FRONT OF YOU
- SELF-INTERESTED
- USING ALL YOUR GEARS
- HIGH PERFORMING YOU
- LETTING IT GO
- CHANGES HIS STATUS TO 'IN A RELATIONSHIP WITH .'
- GIVE UP
- WINNING!
- SLOWING DOWN
- HIP REPLACEMENT DIARIES
- ACCEPTING IT
- DO YOU EVEN CARE?
- A NEW INSTAGRAM
- WORDS MATTER
- GIMME FUEL
- THE DEPTHS
- FINAL THOUGHTS
- ACKNOWLEDGEMENTS
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