Walking My Ass Off
A Simple Effective Step By Step Guide to Losing Weight and Inches
1st Edition
Published on 3. March 2022
36 pages
978-1-953912-63-3 (ISBN)
Description
If you have ever failed at a diet this book is for you. If you have struggled to lose weight, inches, or tone, your struggle is over. Losing weight does not have to be costly or complicated. It's not a war...it's walking. Something you already know how to do.
More details
Person
T. S. Koelling is an award-winning, best-selling author who owns the WMP Multi-Media Network. Running multiple branches of WMP is complicated and time-consuming, to relieve the stress and stay in shape she started walking while working. As people began to notice her weight loss they asked her how she did it and wanted her to share a step-by-step plan with them.This book is the result of their requests and has already helped thousands.
Content
- Intro
- WALKING
- Table Of Content
- Before
- After
- Foreword
- Step 1: Taking the First Step
- Step 2: Building a Routine
- Step 3: Creating a Caloric Deficit
- Step 4: Variations
- Step 5: A Lifelong Habit
- The Simple Solution Series
