User's Guide to Natural Remedies for Depression
Learn about Safe and Natural Treatments to Uplift Your Mood and Conquer Depression
Published on 1. March 2003
98 pages
978-1-59120-634-7 (ISBN)
Description
Millions of people suffer from chronic depression, and millions more cope with down days. But diet, natural light, and many supplements can improve mood and well-being. This User's Guide to Natural Remedies for Depression describes the easy steps you can take to improve your mood.
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Linda Knittel
User'S Guide to Natural Remedies for Depression
Learn about Safe and Natural Treatments to Uplift Your Mood and Conquer Depression
Book
04/2003
Basic Health Publications
€6.50
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Linda Knittel
User's Guide to Natural Remedies for Depression
Learn about Safe and Natural Treatments to Uplift Your Mood and Conquer Depression
Book
04/2003
Basic Health Publications
€19.60
Shipment within 10-20 days
Person
Knittel is the managing editor of Nutrition Science News.
Content
- Intro
- Title Page
- Copyright
- Contents
- Introduction
- 1. What Is Depression?
- 2. Ruling Out Medical Causes
- 3. St. John's Wort
- 4. S-adenosyl-L-methionine (SAMe)
- 5. Kava
- 6. 5-HTP
- 7. Vitamins, Minerals, and Other Nutrients
- 8. Melatonin
- 9. Light Therapy
- 10. Food and Depression
- 11. Lifestyle Choices
- 12. Seeking Professional Help
- Conclusion
- Supplement Reference Guide
- Selected References
- Other Books and Resources
