Kale Recipes
The Complete Guide to Using the Superfood Kale to Make Great Meals
1st Edition
Published on 17. March 2013
74 pages
978-1-63187-904-3 (ISBN)
Description
Quick And Easy Kale Recipes The Complete Guide to Using the Superfood Kale to Make Great Meals A lot of people may wonder what the big deal is about kale as it has become quite a popular choice for many in recent years. This book can help the reader to understand kale even more. The book is "Quick And Easy Kale Recipes" and through the author, the reader not only gets to learn why kale is such a great meal option but how to prepare sumptuous meals using this great Superfood. The meals are not only tasty and healthy but are pretty easy to prepare. In our fast paced society it is important to find the best way to get the most healthy and nutritious meal while on the go. The author is aware of this and highlights some great soups and drinks that take no time to put together. The menus are not rigid and the reader can experiment with the taste until they get it to suit their palate.
More details
Other editions
Additional editions
Book
03/2013
Healthy Lifestyles
€8.90
Shipment within 10-15 days
Content
- Intro
- Chapter 1- All About Kale- Why is it A Superfood?
- Chapter 2- How to Store Kale
- Chapter 3- 10 Great Kale Recipes- Breakfast
- Easy Breakfast Casserole
- Breakfast Burrito
- Kale Omelet with Mushrooms and Feta Cheese
- Super Green Smoothie
- Wilted Kale
- Ham and Cheese Pinwheels
- Breakfast Pizza Casserole
- Kale Quiche
- Kale Cake Muffins
- English Muffin Personal Pizzas
- Chapter 4- 10 Great Kale Recipes- Soup
- Kale Gazpacho
- Summer Soup in Minutes
- Dilled Kale, Beets and Tofu Soup
- Kale and Bean Soup
- Sri Lanka Kale Coconut Soup
- Sesame Noodle & Kale Soup
- Tuscan Kale Soup
- Kale & Avocado Gazpacho
- Raw Kale Soup
- Sesame Kale Soup
- Green Power Soup
- Chapter 5- 10 Great Kale Recipes- Salads
- Kale Salad with Parmesan, Avocado and Apricots
- Tuscan Kale Salad
- Pickled Watermelon Radish with Kale Salad
- Kale Salad with Lemon and Pecorino
- Kale Salad with Meyer Lemon and Blood Orange
- Ricotta and Kale Salad
- Kale Slaw with Peanut Dressing
- Mixed Kale Salad
- Northern Spy Kale Salad
- Kale Miso Salad with Tofu
- Chapter 6- 10 Great Kale Recipes- Main Dishes
- Kale and Sesame Noodles
- Kale and Scallion Fried Rice
- Vegetarian Lasagna with Kale
- Cajun Chicken Skillet with Kale
- Kale and Spinach Turnover
- Braised Chicken with Kale
- White Bean Soup with Chorizo and Kale
- Kale with Steamed Halibut and Walnuts
- Greens and Garbanzo Beans
- Garlic-Roasted Kale
- Chapter 7- 10 Great Kale Recipes- Desserts
- Coconut and Chocolate Kale Chips
- Bacon and Kale Bread Pudding
- Kale Cake
- Pesto & Kale Muffins
- Kale Colada
- Kale Cookies
- Kale, Pancetta Pie and Butternut Squash
- Parmesan and Kale Scones
- Blueberry Kale Ice Cream
- Apple & Kale Muffins
- About The Author
- Publishers Notes
- Disclaimer
