Remembering How to Feel
Reclaiming the Wisdom of the Senses in an Overstimulated World
Published on 11. May 2026
222 pages
979-8-7652-1689-7 (ISBN)
Description
We live in a world that overwhelms the senses. Constant noise, endless stimulation, and the pressure to keep up can leave us feeling anxious, disconnected, and out of sync with ourselves.
In Remembering How to Feel, Kerry King offers a gentle yet powerful pathway back to balance through the body and the senses. Drawing on her work in sensorial healing, sound, movement, and therapeutic care, she introduces the Sensaura Method, a grounded and accessible framework for nervous system regulation and reconnection.
Through five Sensory Gateways and three core movements: Noticing, Softening, and Returning, this book guides readers to calm overwhelm, release tension, and rediscover a sense of safety and presence within themselves.
Rather than offering more techniques to master, this approach works with the body's natural intelligence, allowing change to emerge without force.
As readers move through the book, they may begin to notice subtle but meaningful shifts: a quieter mind, a softer body, and a deeper connection to themselves and others.
This is not about fixing what is broken. It is about remembering what has always been there.
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05/2026
Balboa Press UK
€16.50
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Person
Kerry King is the founder of KIOM and the creator of the Sensaura Method, a sensorial approach to healing that restores relationship between the body, the senses, and the nervous system. Her work is rooted in a simple remembering: that the body holds an innate intelligence, and that healing begins when we learn to listen again.
Her path has been shaped by both lived experience and professional practice. After years in high-pressure environments, her own experience of illness and burnout became a quiet turning point, guiding her away from performance and toward presence, and into a deeper exploration of sensory awareness, embodiment, and regulation.
Kerry is a practicing complementary therapist, specialising in supporting families affected by childhood cancer. This work has profoundly shaped her understanding of care, resilience, and the subtle ways illness touches not only the body, but the relational field around it. Her approach is gentle, trauma-aware, and grounded in deep respect for the body's pace and capacity.
Her work weaves together touch, sound, movement, energy awareness, and ritual, informed by disciplines including yoga, qigong, and sound therapy. She is also an Angelic Reiki Master and Soul Midwife, accompanying individuals and families through transition with presence, dignity, and compassion.
Through Sensaura, Kerry invites a return to the sensory foundations of life. Not as a method to master, but as a relationship to restore. A remembering of rhythm. A softening into coherence. A way back to the quiet intelligence of the body.
Kerry lives and works in the UK, where KIOM and Sensaura continue to evolve as living expressions of this work.
