Balance Your Life
A 6-week Eating and Exercise Plan for a Calmer, Healthier You
Published on 3. January 2019
224 pages
978-0-241-39097-9 (ISBN)
Description
Join Jodie Kidd to get fit, eat well, and take control of your life with this exercise and eating programme for busy people, specially devised by French personal trainer and nutritionist Amelie Khellaf-Govett, who was voted one of London's top fitness coaches by Tatler in 2016 and 2017.
TV presenter and former international supermodel Jodie Kidd follows the programme at her home, with Amelie showing her how to fit it around her busy life. With Balance Your Life you too can do this, and benefit from Amelie's motivational coaching, time-efficient workout routines, and deliciously simple and nutritious way of eating. Like Jodie, who shares her experience throughout, you'll find that this is a programme you can stick to. And when you get to the end of six weeks, Amelie gives you foolproof strategies for moving forward.
Weekly eating plans are accompanied by simple flavoursome recipes, plus six favourites from Jodie. Easy-to-follow home exercise programmes are explained with step-by-step photography. We all yearn for a calmer, healthier, more balanced life - Amelie's plan promises this. That's the reason why she's London's go-to personal trainer for successful women.
TV presenter and former international supermodel Jodie Kidd follows the programme at her home, with Amelie showing her how to fit it around her busy life. With Balance Your Life you too can do this, and benefit from Amelie's motivational coaching, time-efficient workout routines, and deliciously simple and nutritious way of eating. Like Jodie, who shares her experience throughout, you'll find that this is a programme you can stick to. And when you get to the end of six weeks, Amelie gives you foolproof strategies for moving forward.
Weekly eating plans are accompanied by simple flavoursome recipes, plus six favourites from Jodie. Easy-to-follow home exercise programmes are explained with step-by-step photography. We all yearn for a calmer, healthier, more balanced life - Amelie's plan promises this. That's the reason why she's London's go-to personal trainer for successful women.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Dorling Kindersley Ltd
File size
143,52 MB
ISBN-13
978-0-241-39097-9 (9780241390979)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Jodie Kidd | Amelie Khellaf-Govett
Balance Your Life
A 6-week Eating and Exercise Plan for a Calmer, Healthier You
Book
01/2019
DK
€21.50
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Persons
Jodie Kidd enjoys living in the countryside, with her son Indio, and has recently opened a pub, The Half Moon, in the village of Kirdford, West Sussex. She's into sustainability and growing her own veg and is a keen cook, having been a runner up on Celebrity MasterChef in 2014. Having been discovered as a model at the age of just 15, she shot into the spotlight; however, she struggled with anxiety and was forced to quit her modelling career. Now, twenty years later and in a much happier place, she wants to ensure she is leading a calmer, healthier life.
Amelie Khellaf-Govett, a French personal trainer and nutritionist now living in London, was voted one of Tatler's top 5 personal trainers in 2016 and 2017. Their assessment: "Just a few sessions and already your mind is in as good shape as your arse. Best of all, wine isn't off limit. So French." (Tatler Gym Awards 2017). A 2016 Cosmo cover story quoted her as "The go-to personal trainer behind London's most powerful business women". Amelie doesn't do trends or fad training, instead focussing on sensible, realistic goals that you can carry through into your daily life long-term.
Amelie Khellaf-Govett, a French personal trainer and nutritionist now living in London, was voted one of Tatler's top 5 personal trainers in 2016 and 2017. Their assessment: "Just a few sessions and already your mind is in as good shape as your arse. Best of all, wine isn't off limit. So French." (Tatler Gym Awards 2017). A 2016 Cosmo cover story quoted her as "The go-to personal trainer behind London's most powerful business women". Amelie doesn't do trends or fad training, instead focussing on sensible, realistic goals that you can carry through into your daily life long-term.
