
Building the Best Version of You
Description
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One-third of your life is allocated to sleep, another third is dedicated to work, and the remaining time should be priceless. Unfortunately, all three areas are not managed well, if at all. Without a strategy to excel in life, you've been unmanageable to date. You rely on didactic learning and developing technical skills to pursue excellence. This is good, but more importantly, you need to be well-equipped to effectively maneuver through life's opportunities and challenges.
Building the Best Version of You provides a strategy to achieve your goals, which we refer to as the Ten Principles for Success and Happiness. Each principle correlates to a chapter that helps you develop the Discipline to be consistently productive and the EQ to manage emotions, communicate effectively and manage relationships. You will also learn to train your mind to hold yourself accountable to attain your goals, operate with urgency, stop wasting time, manage your sleep, maintain a daily health regimen, excel in your career and manage your money. In fact, acing these principles is the be all end all to achieve self-mastery.
Being disciplined and maturing your EQ will take you to new heights and the rewards are second-to-none. For example, imagine the feeling of seeing your awesome invention being sold like hotcakes on Amazon. Imagine having enough money to buy whatever you desire or how about doing something that positively impacts others. Stop and ask yourself, "How badly do you want to see your dreams become a reality?"
This book simplifies the complexity of achieving success in every facet of your life into ten principles that you can understand and use right away. It is the proof not the hype. In fact, the lens through which you view the world will be Discipline.
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Content
- Intro
- Title
- Copyright
- Table of Contents
- Foreword
- Society Says . . .
- Preface
- Introduction
- How it Started for Me
- Why I Wrote This Book
- You Have the Power
- What to Expect-Visualize a New You
- Why These Ten Principles
- Let's Get Ready to Start
- Chapter 1: Training Your Mind
- How to Train Your Mind
- Assess Your Past Performance.Be Brutally Honest
- Treating Every Day Equally
- Establish Phrases-Play Mind Games
- Phrases and Tips to Help You Exercise Consistently
- Phrases and Tips to Help You Prevent Goal Failure
- Set an Expiration Date and Live Life with Urgency
- Conclusion-Straight from Yoda's Mouth
- Chapter 2: Develop Your Emotional Quotient (EQ)
- EQ Defined
- The Three Categories of EQ
- How to Improve Your EQ
- Learning to Forgive Yourself
- Keep Your Cool-Manage Your Emotions
- Thirteen Tips on How to Develop Your EQ
- Possess an Even-Keel Demeanor-Plan for the Worst
- Redirecting Negative Emotions
- Working with Difficult People
- Conflict Management-Influencing Others in the Right Direction
- Nine Tips on How to Influence People
- It's How You Communicate
- Fourteen Tips on How to Communicate Effectively
- An EQ Case Study: The Doctor and His Two Sons
- Transfer Your Emotions and Free Your Mind
- Conclusion-EQ is MUCH More Important Than Your IQ
- Chapter 3: Attaining Your Goals
- The Four Priorities of Life
- Goal Setting and Goal Management
- Ten Tips for Setting Goals
- Seven Tips for Managing Your Goals
- Maintaining Balance
- A Cautionary Tale Straight from the Horse's Mouth
- Conclusion-Fulfill Your Dreams
- Chapter 4: Time Management
- How to Not Waste Time
- Live a Structured Lifestyle
- Establish and Follow a To-Do List
- Adhere to an AM and PM Routine
- Be Organized
- You're Running out of Time-Manage Yourself
- Seven Tips on How to Manage Yourself to Utilize Time Efficiently
- Technology Alert: All Circuits are Busy
- Nine Tips of how to Overcome Technology Addiction
- Conclusion-If We Only Had a Time Machine
- Chapter 5: Manage Your Sleep
- Manage it or sleep your life away
- Nine Tips on How to Manage Your Sleep
- Conclusion-Sleep Right-Sleep Tight-Accomplish More
- Chapter 6: Focus on Your Finances
- The World Revolves Around Money
- Fifteen Tips to Financial Freedom
- Conclusion-Manage Your Money or Else Pay a Hefty Price
- Chapter 7: Excel in Your Career and/or Business
- Jobs, Careers and Businesses
- Thirteen Tips on How to Excel in Your Career
- Nine Tips on How to Build a Startup Business While Working a 9 to 5 Job
- Conclusion-It's Your Livelihood-Make it Worthwhile
- Chapter 8: Manage Your Relationships
- Why Discipline in Marriage
- A One-Man Show
- Motivation
- A Subconscious Desire to Improve
- Realizing the Ideal Spouse, May Not be so Ideal
- Tackle it All at Once
- Acquiring Buy-in From Your Spouse
- Is Marriage a Compromise
- Time to Accept and Make a List
- Roles and Responsibilities
- Ego and Humility
- What Does Gender Have to Do with it?
- Empathy
- Conflict Management
- What Does a Great Relationship Look Like?
- Twenty Tips on How to Build and Maintain a Great Relationship
- Conclusion-The Beginning to Your Destiny
- Chapter 9: Govern Your Health
- Managing Your Health Must be a Daily Priority
- Exercise Consistently
- Ten Tips to Help You Exercise Consistently
- Ten Tips to Help You Manage Your Meal Intake
- Conclusion-Let's Toast-to a Healthier and Happier YOU
- Chapter 10: Continuously Strategize
- Besides, You Will Never Be Satisfied-Enjoy the Feeling
- Strategize on How to Minimize or Better Yet Eliminate Those Bad Days
- Grade Your Performance DAILY
- Conclusion-Status Quo is Failure
- Epilogue
- Oh, What a Feeling-Taking Control of Your Life
- It's all about that Legacy
- About the Authors
- Harris Kern
- A'ishah Khan
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Copy protection: Adobe-DRM (Digital Rights Management)
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