
Building Resilience in Children and Teens
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Content
- Front Cover
- Title Page
- Copyright
- Dedication
- Contents
- Acknowledgments
- Introduction
- Part 1: Be the Kind of Parent With Long-standing Influence
- Chapter 1: The Power of Loving Relationships
- Chapter 2: Parenting the 35-Year-Old
- Chapter 3: The Right Balance Tips the Scales Toward a Positive Future
- Part 2: Resilience and Stress
- Chapter 4: Why Resilience?
- Chapter 5: Stress and Its Effects
- Chapter 6: Ingredients of Resilience: 7 Crucial Cs
- Chapter 7: The Language of Resilience
- Chapter 8: Not Letting Others Undermine Your Child's Resilience (or Psych You Out!)
- Part 3: Competence and Confidence
- Chapter 9: The Amazing Developing Brain
- Chapter 10: Getting Out of the Way
- Chapter 11: The Value of Play, Reflection, and Downtime
- Chapter 12: Noticing, Praising, and Criticizing
- Chapter 13: Authentic Success (This Includes Making the Most of Failure)
- Chapter 14: Thinking Clearly
- Chapter 15: No More Lectures
- Chapter 16: "I Get It!"
- Chapter 17: Changing Behavior Step-by-step
- Chapter 18: Shifting the Blame to Save Face
- Chapter 19: (Social) Media Literacy
- Chapter 20: Not Being Broken
- Chapter 21: Building Confidence
- Chapter 22: Raising Youth of Color in a Complex World
- Part 4: Connection
- Chapter 23: Protective Connections
- Chapter 24: Take a Breath, You're Co-regulating
- Chapter 25: The Art and Importance of Listening
- Chapter 26: Strengthening Family Ties
- Chapter 27: Widening the Circle
- Chapter 28: Having Their Back, True Unconditional Love
- Chapter 29: Preparing Our Families for Lifelong Interdependence
- Chapter 30: Some Cautions About Connection
- Chapter 31: Supporting Resilience in Military Families
- Chapter 32: Nurturant Connections Protect Against Toxic Stress
- Part 5: Character and Contribution
- Chapter 33: Character
- Chapter 34: Grit: A Character Trait That Drives Performance
- Chapter 35: Contribution
- Part 6: Coping
- Chapter 36: Getting a Grip on Stress
- Chapter 37: Taking Action
- Chapter 38: Taking Care of Your Body
- Chapter 39: Taking Care of Your Emotions
- Part 7: Control
- Chapter 40: Styles of Discipline
- Chapter 41: Positive Discipline Strategies
- Chapter 42: Increasing Kids' Control
- Chapter 43: Delaying Gratification
- Chapter 44: One Rung at a Time
- Chapter 45: Not Everything Is Within Our Control
- Part 8: When Resilience Is Challenged
- Chapter 46: Extreme Circumstances
- Chapter 47: Bringing Our Children Back
- Chapter 48: Turning for Help
- Chapter 49: When Your Own Resilience Reaches Its Limits
- Part 9: Especially for Communities
- Chapter 50: Community-Based Resilience-Building Strategies
- Parting Thoughts
- Index
- Back Cover
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