
Essential Oils 101
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From clary sage and eucalyptus to lavender and ylang ylang, essential oils are safe, environmental alternatives to traditional medicine and home-care products. But where do you start?
Inside, you'll find detailed profiles that include the source, history, properties, and uses for 100 of the most common and affordable essential oils. Essential oil expert Kymberly Keniston-Pond teaches you how to choose pure, high-quality oils; demonstrates the proper way to blend and store them; and provides suggestions for the simple tools you'll need for working with essential oils.
This easy-to-use guide includes 100 amazing ways to use essential oils to improve your health and appearance, as well as protect and clean your home--all without the need for harsh chemicals. With Essential Oils 101, you'll find the right oil for any need and discover all the benefits a few drops of essential oil can bring.
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Content
- Intro
- Title Page
- Copyright Page
- Dedication
- Introduction
- Part 1: Getting Started with Essential Oils
- Chapter 1: The Origin of Essential Oils
- The History of Essential Oils
- General Properties of Essential Oils
- Therapeutic Properties Defined
- Safety Guidelines
- Choosing Your Essential Oils
- Chapter 2: Materials You Will Need
- Blending, Synergy, and Dilution
- Artistic Tools of Aromatherapy
- Easy Applications of Essential Oils
- Part 2: Essential Oils Glossary
- Allspice-Pimenta dioica
- Amyris-Amyris balsamifera
- Angelica-Angelica archangelica
- Basil, Holy-Ocimum sanctum
- Basil, Sweet-Ocimum basilicum
- Bay Laurel-Laurus nobilis
- Benzoin-Styrax benzoin
- Bergamot-Citrus bergamia
- Birch, Sweet-Betula lenta
- Blackseed-Nigella sativa
- Buddha Wood-Eremophila mitchellii
- Cajeput-Melaleuca cajuputi
- Calendula/Marigold-Calendula officinalis
- Cananga-Cananga odorata
- Cape Snowbush-Eriocephalus africanus
- Cardamom-Elettaria cardamomum
- Carrot Seed-Daucus carota
- Catnip-Nepeta cataria
- Cedarwood, Atlas-Cedrus atlantica
- Celery Seed-Apium graveolens
- Chamomile, German-Matricaria recutita
- Chamomile, Roman-Anthemis nobilis aka Chamaemelum nobile
- Cinnamon Leaf-Cinnamomum zeylanicum
- Citronella-Cymbopogon nardus
- Clary Sage-Salvia sclarea
- Clove Bud-Eugenia caryophyllata, Syzygium aromaticum
- Cumin-Cuminum cyminum
- Cypress-Cupressus sempervirens
- Cypress, Blue-Callitris intratropica
- Elemi-Canarium luzonicum
- Eucalyptus Globulus-Eucalyptus globulus
- Eucalyptus Radiata-Eucalyptus radiata
- Fennel, Sweet-Foeniculum vulgare v. dulcis
- Fir Needle, Balsam-Abies balsamea
- Fir Needle, Douglas-Pseudotsuga menziesii
- Frankincense-Boswellia carterii
- Galbanum-Ferula galbaniflua
- Geranium-Pelargonium × asperum
- Geranium, Bourbon (Rose)-Pelargonium graveolens, Pelargonium × asperum
- Ginger Lily-Hedychium spicatum
- Grapefruit, Pink-Citrus × paradisi
- Helichrysum-Helichrysum italicum v. serotinum
- Inula-Inula graveolens a.k.a. Dittrichia graveolens
- Jasmine Sambac, absolute-Jasminum sambac
- Juniper Berry (CO2)-Juniperus communis
- Juniper Berry-Juniperus communis
- Kanuka-Kunzea ericoides
- Katrafay-Cedrelopsis grevei
- Lavender, Bulgarian-Lavandula angustifolia
- Lavender Extra-Lavandula stoechas
- Lemon-Citrus limon
- Lemongrass-Cymbopogon citratus
- Lemon Myrtle-Backhousia citriodora
- Lime-Citrus medica var. acida a.k.a. Citrus acida, Citrus acris, Citrus limetta var. aromatic
- Mandarin, Red-Citrus reticulata
- Manuka, East Cape-Leptospermum scoparium
- Marjoram, Spanish-Thymus mastichina
- Marjoram, Sweet-Origanum majorana
- Melissa-Melissa officinalis
- Myrrh-Commiphora myrrha
- Myrtle, Red-Myrtus communis
- Neroli-Citrus aurantium var. amara
- Niaouli-Melaleuca quinquenervia
- Nutmeg-Myristica fragrans
- Opopanax-Commiphora guidotti
- Orange, Blood-Citrus × sinensis
- Orange, Sweet-Citrus × sinensis
- Oregano-Origanum vulgare
- Palmarosa-Cymbopogon martinii
- Patchouli-Pogostemon cablin
- Pepper, Black-Piper nigrum
- Pepper, Pink-Schinus molle
- Peppermint-Mentha × piperita
- Petitgrain-Citrus aurantium var. amara
- Pine, Siberian-Abies sibirica
- Plai-Zingiber cassumunar
- Pomegranate Seed CO2-Punica granatum
- Ravensara-Ravensara aromatica
- Rosemary-Rosmarinus officinalis
- Rose Otto, Bulgarian-Rosa × damascena
- Sage, Spanish-Salvia lavandulifolia
- St. John's Wort-Hypericum perforatum
- Sandalwood-Santalum album
- Schisandra CO2-Schisandra sphenanthera
- Spearmint-Mentha spicata
- Spikenard-Nardostachys jatamansi
- Spruce (Hemlock)-Tsuga canadensis
- Spruce, Black-Picea mariana
- Tagetes (Marigold)-Tagetes minuta
- Tangerine, Dancy-Citrus reticulata
- Tea Tree-Melaleuca alternifolia
- Thyme-Thymus vulgaris
- Turmeric-Curcuma longa
- Valerian-Valeriana officinalis
- Vanilla Oleoresin (Solvent Extracted)-Vanilla planifolia
- Vetiver-Vetiveria zizanioides
- Vitex-Vitex agnus-castus
- Yarrow, Blue-Achillea millefolium
- Ylang-Ylang-Cananga odorata
- Part 3: 100 Uses for Essential Oils
- Chapter 3: Making Sense of Blending
- Step One: Choose Your Intention
- Step Two: Use Pure Essential Oils
- Step Three: Group Essential Oils
- Step Four: Blending Notes
- Step Five: Mixing Your Blend
- Step Six: Label, Use, and Store
- Step Seven: The First Best Part
- The Second Best Part
- Chapter 4: Using Essential Oils for Physical Ailments
- Allergies
- Arthritis
- Athlete's Foot
- Bronchitis
- Bruising
- Burns
- Cold Sores (Fever Blisters)
- Diverticulosis
- Edema
- Fibromyalgia
- Headache
- Heartburn (Acid Reflux)
- Hot Flashes
- Immune-System Support
- Influenza
- Insect Bites
- Irritable Bowel Syndrome (IBS)
- Jock Itch
- Muscle Soreness/Pain
- Neuropathy
- Palpitations
- Restless Leg Syndrome (RLS)
- Sinusitis
- Vertigo
- Warts
- Chapter 5: Using Essential Oils for Mental and Emotional Well-Being
- Addiction to Alcohol
- Addiction to Tobacco
- Anger Management
- Anxiety
- Bipolar Disorder
- Caregiver Burnout
- Chemical Stress
- Drug Abuse
- Emotional Trauma
- Environmental Stress
- Fear
- Grief
- Insomnia
- Isolation/Loneliness
- Lethargy/Adrenal Fatigue
- Meditation
- Mental Dullness
- Negative Thinking
- Obsessive Compulsive Disorder (OCD)
- Panic Attacks
- Paranoia
- Post-Traumatic Stress Disorder (PTSD)
- Restlessness
- Self-Confidence/Self-Esteem, Building
- Suicidal Thoughts
- Chapter 6: Using Essential Oils for All-Natural Beauty
- Skin
- Honey Cleanser
- Aloe Vera Facial Cleanser
- Honey Avocado Face Mask
- Easy Facial Moisturizing Cream
- Rose Geranium Toner
- Men's Aftershave Splash
- Men's Aftershave Lotion
- Facial Serum
- Beard Oil
- Neck-Firming Blend
- Aging Skin Blend
- Acne Blend
- Rosacea Blend
- Eczema Blend
- Psoriasis Blend
- Body
- Shower Gel
- Body Splash
- Sugar Scrub
- Roll-On Perfume
- Natural Deodorant for Tweens and Teens
- Cellulite Treatment
- Hair
- Shampoo
- Hair Conditioner
- Nourishing Oil Treatment
- Hair Loss
- Chapter 7: Using Essential Oils in Your Home
- Kitchen
- Counter Disinfectant
- Automatic Dishwashing Soap
- Floor Cleaner
- Kitchen Room Spray
- Mold and Mildew Elimination
- Living Room
- Spray Furniture Polish
- Carpet Freshener
- Room Spray/Furniture Freshener
- Shoe Deodorizer
- Pet Stain and Odor Remover
- Bathroom
- Toilet Bowl Cleaning Cubes
- Aroma Poo!
- Soft Scrub
- Glass Cleaner
- Disinfectant Spray
- Laundry
- Powdered Laundry Detergent
- Stain Remover
- Dust Mite Repellent
- Moth Repellents
- Romantic Bedroom Spray
- Restorative Sleep Bedroom Spray
- Children's Peaceful Bedroom Spray
- Outdoors
- Plant Food
- Weed Control
- Creepy Crawly Repellent
- Appendix
- Essential Oils with Antibacterial Properties
- Essential Oils with Antifungal Properties
- Essential Oils with Anti-inflammatory Properties
- Essential Oils with Antiviral Properties
- Essential Oils with Therapeutic Properties to Relieve Anxiety and Depression
- Essential Oils with Calmative Properties
- Essential Oils with Therapeutic Properties to Relieve Cold and Flu Symptoms
- Essential Oils with Therapeutic Properties to Aid Digestion
- Essential Oils with Therapeutic Properties to Relieve Pain
- Essential Oils with Therapeutic Properties for Skin Care
- Acknowledgments
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