
The Ketogenic Kitchen
Description
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The first comprehensive ketogenic cookbook based on new research on nutritional approaches to the prevention and management of cancer-with over 250 recipes!
"Kemp and Daly provide clear explanations and fantastic recipes delivered in a passionate and personal writing style. This book removes the difficulties and makes the integration of the ketogenic diet into one's life a rich and enjoyable process."-Travis Christofferson, author of Tripping Over the Truth
For decades, the ketogenic diet-which shifts the body's metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis-has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease.
With endorsements from leading researchers and oncologists, The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment.
This North American edition has been updated to include U.S. customary units of measure appearing side-by-side with metric measures.
"An excellent resource. I'm sure it is going to help many, and I couldn't recommend it more hardily."-Dr. Joseph Mercola
More details
Other editions
Additional editions

Persons
Patricia Daly is an experienced nutritional therapist and author specializing in cancer care and the ketogenic diet in particular. She has worked with hundreds of cancer patients in Ireland and abroad, lectures at the Irish Institute of Nutrition and Health, and is a well-regarded speaker at conferences and in cancer centers. After writing three eBooks, The Ketogenic Kitchen is her first print book.
Content
- Intro
- Acknowledgements
- Note from the publisher
- Expert opinions
- Part 1: Introduction to the Ketogenic Kitchen
- Introduction from Domini and Patricia
- How to navigate the confusing world of nutrition
- How to use this book
- Part 2: The Low-Carb Way
- Introduction to the low-carb way
- Domini Kemp - my story
- Breakfast
- Soup and good things to go with it
- Mains
- Vegetarian
- Eat your greens . and everything in between
- Dressings and condiments
- Sweet stuff
- Part 3: The Ketogenic Way
- Introduction to the ketogenic way
- What is the ketogenic diet?
- Pitfalls of the ketogenic diet
- Keto foods
- Before you start
- How to get started
- Myth-busting FAQs
- Introduction to the meal plans
- Patricia Daly - my story
- Meal plan for week 1
- Meal plan for week 2
- Meal plan for week 3
- Meal plan for week 4
- Part 4: In Times of Treatment and Recovery
- Nourishing food
- Foods for recovery
- Appendices
- Blood tests for the ketogenic diet: Baseline and monitoring
- Monitoring blood glucose and ketone levels
- Ketogenic pantry
- Keto equipment
- About the authors
System requirements
File format: ePUB
Copy protection: Adobe-DRM (Digital Rights Management)
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