
The Ketogenic Kitchen
Description
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Domini Kemp and Patricia Daly, who have both recently come through cancer, have discovered a life-changing way of eating.
In The Ketogenic Kitchen they share with you exciting nutritional developments, which reveal that a diet low in carbohydrates and high in fat, in conjunction with the treatment recommended by medical professionals, offers new hope in the support of and protection against many chronic illnesses.
Whether you are facing treatment, going through recovery or simply want to choose food that can keep you in long-term optimal health, The Ketogenic Kitchen offers advice and delicious recipes that will aid weight loss and leave you with higher energy levels and glowing good health.
'An authoritative guide that will help you put the powerful science of ketogenic principles to work in your daily life. The authors' hard-earned wisdom coupled with their culinary expertise set this book apart from other health-oriented cookbooks.'
Georgia Ede, MD, Psychiatrist and Nutrition Consultant
'A wonderful, practical resource for the person who wants to improve their health by shifting to ketone-based metabolism. This is the cookbook that my clients and I have been waiting for.'
Dr Mark Atkinson, MBBS, Mind-Body Medicine Physician and Cancer Recovery Advisor
'An informative and deliciously practical book.'
Sue Wood, Specialist Ketogenic Dietician
'The Ketogenic Kitchen is a vital resource - a great source of information for both patient and physician, helping to ensure that the diet is done safely with a variety of healthy, delicious and nutrient-dense foods.'
Dr Colin E. Champ, Assistant Professor, Pittsburgh Cancer Institute, Radiation Oncologist, University of Pittsburgh Medical Centre
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Content
- Cover
- Title Page
- Contents
- Acknowledgements
- Note from the publisher
- Expert opinions
- Part 1: Introduction to the Ketogenic Kitchen
- Introduction from Domini and Patricia
- How to navigate the confusing world of nutrition
- How to use this book
- Part 2: The Low-Carb Way
- Introduction to the low-carb way
- Domini Kemp - my story
- Breakfast
- Soup and good things to go with it
- Mains
- Vegetarian
- Eat your greens . and everything in between
- Dressings and condiments
- Sweet stuff
- Part 3: The Ketogenic Way
- Introduction to the ketogenic way
- What is the ketogenic diet?
- Pitfalls of the ketogenic diet
- Keto foods
- Before you start
- How to get started
- Myth-busting FAQs
- Introduction to the meal plans
- Patricia Daly - my story
- Meal plan for week 1
- Meal plan for week 2
- Meal plan for week 3
- Meal plan for week 4
- Part 4: In Times of Treatment and Recovery
- Nourishing food
- Foods for recovery
- Appendices
- Blood tests for the ketogenic diet: Baseline and monitoring
- Monitoring blood glucose and ketone levels
- Ketogenic pantry
- Keto equipment
- Copyright
- Praise for The Ketogenic Kitchen
- About the authors
- About Gill Books
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File format: ePUB
Copy protection: Watermark-DRM (Digital Rights Management)
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