The Happy Kitchen
Good Mood Food - Joyful recipes to keep you calm, boost your energy and help you sleep...
Published on 29. December 2017
208 pages
978-1-78072-297-9 (ISBN)
Description
What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel ...?In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well. Over the past five years she has worked with nutrition?al therapist Alice Mackintosh to build up a range of delicious recipes, designed to boost energy, relieve low mood, comfort a troubled mind, ?support hormone? balance? and help you sleep soundly. Simple meal planners, seasonal shopping lists and invaluable nutrition notes that explain the science of good mood food for everyone... The Happy Kitchen contains all you need. Follow Rachel and Alice's advice and, week by week, you too will feel stronger? and healthier and ?keep the blues at bay.
More details
Edition
Digital original
Language
English
Place of publication
United Kingdom
Publishing group
Octopus Publishing Group
Edition type
Digital original
File size
4,07 MB
ISBN-13
978-1-78072-297-9 (9781780722979)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Rachel Kelly | Alice Mackintosh
The Happy Kitchen
Good Mood Food - Joyful recipes to keep you calm, boost your energy and help you sleep...
Book
12/2016
Short Books Ltd
€41.03
Article not available at the moment
Persons
Alice Mackintosh, (Hons) Phys, BSc (Hons) NT, mBant, originally set out to qualify as a medical doctor, but ultimately felt that taking a natural approach to healthcare seemed a more effective way of helping others. She has degrees in both Nutritional Therapy and Biomedical Sciences and now works as a consultant in London's Harley Street.
