The Keane Edge
Description
Brian Keane's philosophy is simple: any diet will work so long as you stick to it.
His goal is clear: to help you find the mindset and unique personal motivation that will enable you to stick to your fitness and nutrition plan and become leaner, stronger and healthier.
Ireland's leading fitness podcaster has already helped thousands of people lose body fat and change their relationship with food. By getting your mindset right first, achieving your nutrition and fitness goals becomes simple and possible as never before, giving you the edge on real, lasting fat loss for life.
'Full of tips and tools to help you master your mindset and discover what works best for your health and fitness.'Anna Geary
'Inspiring, helpful and full of facts.' Trisha Lewis
'Brian's passion for health and fitness shines through.'Karl Henry
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Content
- Cover
- Title Page
- Dedication
- Contents
- Introduction
- Part One: The Basics
- Calories 101
- Part Two: The Mindset
- Why things have gone wrong in the past
- Getting your ladder against the right wall
- Self-sabotage
- Part Three: Nutrition and Training
- Nutrition 101
- Supplements
- Things you should know but shouldn't focus on
- Training
- Part Four: Sleep and Stress
- Why sleep is important
- The facts about stress
- Part Five: The Plan and Recipes
- How to build your own nutritional plan
- Maintaining the Keane Edge
- The recipes
- Acknowledgements
- Copyright
- About the Author
- About Gill Books
