
Follow Me to 100
Description
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Welcome to the happy, healthy, magical lifestyle of the centenarian! The path Zack Jordan lays out to becoming a centenarian is simple. By embracing six major building blocks or principles-Mother Nature's Six Health Care Commandments-readers will experience a much healthier body in just ten short weeks, which is about how long it takes to replace a large percentage of our body's trillions of cells. Each commandment has its own chapter, beginning in alphabetical order with Attitude, Diet, Exercise, Fasting, Hydration, and Sleep. The book also explores what Dr. David Perlmutter, Paul Bragg, Dr. Walter Bortz, and others have to say about Mother Nature's greatest miracles. It is a truly holistic approach. The lives and biographies of the amazing centenarians chronicled in this book will inspire readers to embrace the simple truths that make it possible to easily enjoy 100 healthy, productive years, and more.
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Content
- Intro
- Title
- Copyright
- Dedication: To Mom and Dad, the Peacocks and Mentors
- Table of Contents
- Foreword by Dr. James L Peacock lll
- Chapter 1 Introduction: Welcome to the Centenarian Lifestyle
- Super-Centenarian Leila Alice Denmark (1898-2012)-114 Years, 60 Days
- Chapter 2 Attitude: Developing Your Inner Coach
- My Morning Motivational Prayer of Thanksgiving
- Centenarian- Sara Claire Rogers Peacock (1913-2014)-101 Years, 23 Days
- Chapter 3 Diet: Mother Nature's Ten Magical Super Foods
- Eggs: Simply the Best!
- The Avocado: A Class of Its Own
- Blueberries and Other Fresh Fruit
- Dark Chocolate: Jeanne Calment's Secret Weapon?
- Grass-fed Free-range Meats
- Green Leafy Vegetables
- Mushrooms: Most Unique and Misunderstood?
- Nuts: From A to Z
- Olives and Virgin Olive Oil
- Seafood
- My Ten Diet Rules to Live By
- Supercentenarian: Jiroemon Kimura (1897-2013)-116 Years, 54 Days. "The World's Oldest Male"
- Chapter 4 Exercise: Keeping Our Bodies in Motion
- Here's How A.B.G.s Work
- My nine Bed Exercises (In multiples of Five or Ten).
- Glide Walking Warm-Ups
- Super Centenarian Jeanne Calment (1875-1997)-122 Years, 164 Days
- Epilogue: Jeanne Calment Biography
- Chapter 5 Fasting: Mother Nature's Oldest Healing Miracle
- Super Centenarian Walter Breuning (1896-2011)-114 Years, 205 Days
- Chapter 6 Hydration: Avoiding the Human Desert, Meeting Our Body's Water Needs, and Some Fun Facts Too!
- Centenarian Olivia de Havilland (1916-2020)-104 Years, 5 Days
- Chapter 7 Sleep: Refreshing Our Body's Batteries
- Centenarian Leslie Townes Hope "Bob Hope" (1903-2003)-100 Years, 62 Days "The Most Honored Entertainer Of Alltime!"
- Chapter 8 Autobiography: My Life's Story
- Aspiring Super Centenarian Zack Willis Jordan (1952-____)
- Postscript
- Photo Gallery
- Footnotes
- Resources for further reading
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