
Ultra-Distance Cycling
Description
Alles über E-Books | Antworten auf Fragen rund um E-Books, Kopierschutz und Dateiformate finden Sie in unserem Info- & Hilfebereich.
Ultra-distance events are among some of the greatest challenges a cyclist can face, with riders spending hundreds of miles in the saddle over a 24-hour period, battling the elements and overcoming both physical and mental hardships.
What was once elite is now commonplace, and today thousands of dedicated riders cycle up to and over 100 miles on ultra-distance rides every week. To add to this, the increasing profile of major events such as Race Across of America (RAAM), Race Across the Alps (RATA) and Ultracycling Dolomitica means that many more riders are being drawn to the challenge of 'non-stop' endurance cycling.
Ultra-Distance Cycling is the first mainstream book to offer practical, authoritative guidance to cyclists looking to step-up to long-distance endurance events, as well as expert advice to established competitors seeking a competitive advantage.
Written by a leading sports scientist and a record-breaking ultra-distance cyclist, this unique book is both science and experience based, offering practical and performance-enhancing insights on a wide range of areas. These include physical training and mental preparation, guidance on your support network, advice on PR and sponsorship, as well as all-important sections on equipment, nutrition and the major ultra-distance cycling events.
This definitive manual provides riders with everything they need to ride longer and faster, and to excel at ultra-distance cycling events.
More details
Other editions
Additional editions

Persons
Dominic Irvine is an ultra-distance cyclist. He has completed events including the Race Across the Alps, Ultracycling Dolomitica (1st place) and London-Edinburgh-London. He also holds the world record for the Land's End to John O'Groats tandem cycle ride. He works with multinational companies helping employees achieve higher levels of performance.
Content
Introduction
What is Ultra-distance Cycling?
Chapter 1: Riding Technique
Chapter 2: Riding, Work and Family Balance
Chapter 3: Diet and Hydration
Chapter 4: Equipment
Chapter 5: Fitness
Chapter 6: Mental Challenges and Approach
Chapter 7: Sponsorship & PR
Chapter 8: Teamwork
Chapter 9: Core Values and Legal Issues
Chapter 10: Key Ultra-distance Cycling Events
Chapter 11: Putting it All Together
Index
System requirements
File format: PDF
Copy-Protection: Adobe-DRM (Digital Rights Management)
System requirements:
- Computer (Windows; MacOS X; Linux): Install the free reader Adobe Digital Editions prior to download (see eBook Help).
- Tablet/smartphone (Android; iOS): Install the free app Adobe Digital Editions or the app PocketBook before downloading (see eBook Help).
- E-reader: Bookeen, Kobo, Pocketbook, Sony, Tolino and many more (only limited: Kindle).
The file format PDF always displays a book page identically on any hardware. This makes PDF suitable for complex layouts such as those used in textbooks and reference books (images, tables, columns, footnotes). Unfortunately, on the small screens of e-readers or smartphones, PDFs are rather annoying, requiring too much scrolling.
This eBook uses Adobe-DRM, a „hard” copy protection. If the necessary requirements are not met, unfortunately you will not be able to open the eBook. You will therefore need to prepare your reading hardware before downloading.
Please note: We strongly recommend that you authorise using your personal Adobe ID after installation of any reading software.
For more information, see our eBook Help page.