
Overcoming Multiple Sclerosis
Description
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Content
- Cover
- Title Page
- Copyright
- Dedication
- Contents
- List of Tables and Figures
- Acronyms and Abbreviations
- Preface
- Acknowledgements
- Part I: Background
- Chapter 1: About MS
- WHAT IS MS?
- SYMPTOMS OF MS
- HOW COMMON IS MS?
- GENETICS OF MS
- TYPES OF MS
- IMMUNITY AND AUTO-IMMUNE DISEASE
- DEGENERATIVE DISEASE
- CAUSES OF MS
- DIAGNOSIS
- COURSE OF MS
- OVERVIEW
- Chapter 2: Preventive medicine and chronic Western disease
- PREVENTIVE MEDICINE AND MS
- DEVELOPING THE OMS RECOVERY PROGRAM
- VALIDATING THE OMS RECOVERY PROGRAM
- Chapter 3: Validating the OMS Program: The STOP-MS study and the HOLISM study
- INTRODUCTION
- THE STOP-MS STUDY
- THE HOLISM STUDY
- Part II: The OMS Recovery Program
- Step 1 Eat well
- INTRODUCTION
- WHY
- HOW
- OVERVIEW
- Step 2 Get enough sun and vitamin D
- INTRODUCTION
- WHY
- HOW
- OVERVIEW
- Step 3 Exercise regularly
- INTRODUCTION
- WHY
- HOW
- OVERVIEW
- Step 4 Meditate and use the mind-body connection
- INTRODUCTION
- WHY
- HOW
- OVERVIEW
- Step 5 Take medication if needed
- INTRODUCTION
- WHY
- HOW
- OVERVIEW
- Step 6 Prevent family members from getting MS
- INTRODUCTION
- WHY
- HOW
- OVERVIEW
- Step 7 Change your life, for life
- INTRODUCTION
- WHY
- HOW
- OVERVIEW
- Notes
- Index
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