Total Temple Makeover
How to Turn Your Body into a Temple You Can Rejoice In
1st Edition
Published on 15. June 2010
249 pages
978-1-4516-0533-4 (ISBN)
Description
While the world reels with an ever-growing array of lose-weight quick schemes, Dr. Gregory Jantz applies common sense and spiritual encouragement to lead readers on a reasonable, realistic path to healthier living.
While the world reels with an ever-growing array of lose-weight-quick schemes, Dr. Gregory Jantz applies common sense and spiritual encouragement to lead readers on a reasonable, realistic path to healthier living. Unlike the radical and even dangerous tactics that often captivate those who hunger for dramatic change, Jantz advocates a gentle twelve-week program, which considers the whole person, not just body weight. This comprehensive approach incorporates scripture study, prayer, and journaling, as well as nutrition, food-consumption plans, and body maintenance with the intention of reshaping a person's self-image in addition to dropping inches in the waistline.
While the world reels with an ever-growing array of lose-weight-quick schemes, Dr. Gregory Jantz applies common sense and spiritual encouragement to lead readers on a reasonable, realistic path to healthier living. Unlike the radical and even dangerous tactics that often captivate those who hunger for dramatic change, Jantz advocates a gentle twelve-week program, which considers the whole person, not just body weight. This comprehensive approach incorporates scripture study, prayer, and journaling, as well as nutrition, food-consumption plans, and body maintenance with the intention of reshaping a person's self-image in addition to dropping inches in the waistline.
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12/2004
Howard Publishing
€33.89
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Person
Dr. Gregory Jantz is a speaker, author, and counselor. In his own unique way, Gregg presents hope to a nation who has lost it. He is the founder and executive director of The Center for Counseling and Health Resources, Inc., a leading mental health and chemical dependency treatment facility. He is a nationally certified eating disorder specialist, a state certified psychologist, and a state-licensed mental health counselor. The Center was recently featured on the Dr. Phil show, serving as a counseling resource. He is married to his wife, LaFon, and has two sons.
Content
- Intro
- Dedication
- Introduction: Kale's Story-and Yours
- Part 1: The Total Temple Makeover
- Chapter 1: Week 1: Transformation
- Day 1: Inspiration: The Journey Begins
- Day 2: Devotional: One Step at a Time
- Day 3: Thoughts for Food: Diet Redefined
- Day 4: What You Eat: Food Groups
- Day 5: The Journey Journal: Your Starting Point
- Day 6: Make It Real: A Word about Weight
- Day 7: A Voice along the Path: Kale's Story
- Part 2: The Total Temple Makeover
- Chapter 2: Week 2: Charting the Path
- Day 1: Inspiration: It's Your Choice
- Day 2: Devotional: Trust in the Lord
- Day 3: Thoughts for Food: Realistic Expectations
- Day 4: What You Eat: Whole Grains
- Day 5: The Journey Journal: Looking to the Future
- Day 6: Make It Real: A Success Graph
- Day 7: A Voice along the Path: Kale's Story
- Part 3: The Total Temple Makeover
- Chapter 3: Week 3: Your New Body
- Day 1: Inspiration: A Makeover Mentality
- Day 2: Devotional: A Prayer of Thanks
- Day 3: Thoughts for Food: Glycemic Index and Glycemic Load
- Day 4: What You Eat: Processed or Unprocessed?
- Day 5: The Journey Journal: Take a Good Look!
- Day 6: Make It Real: Hit the Bull's-Eyel
- Day 7: A Voice along the Path: Kale's Story
- Part 4: The Total Temple Makeover
- Chapter 4: Week 4: Your New Mind
- Day 1: Inspiration: The Problem of Overeating
- Day 2: Devotional: Doing God's Will
- Day 3: Thoughts for Food: Food Combinations
- Day 4: What You Eat: Fruits
- Day 5: The Journey Journal: Emotional Eating
- Day 6: Make It Real: Exercise
- Day 7: A Voice along the Path: Kale's Story
- Part 5: The Total Temple Makeover
- Chapter 5: Week 5: Your New Spirit
- Day 1: Inspiration: A New Spirit
- Day 2: Devotional: Create in Me a Pure Heart
- Day 3: Thoughts for Food: Healthy Meal Planning
- Day 4: What You Eat: Vegetables
- Day 5: The Journey Journal: A Recipe Hunt
- Day 6: Make It Real: An Attitude of Gratitude
- Day 7: A Voice along the Path: Kale's Story
- Part 6: The Total Temple Makeover
- Chapter 6: Week 6: Staying the Course
- Day 1: Inspiration: Patience
- Day 2: Devotional: Simply Trust
- Day 3: Thoughts for Food: Getting Past the Plateau
- Day 4: What You Eat: Proteins
- Day 5: The Journey Journal: You're Halfway There
- Day 6: Make It Real: Simple Food Revisions Can Make a Difference
- Day 7: A Voice along the Path: Kale's Story
- Part 7: The Total Temple Makeover
- Chapter 7: Week 7: Food, Fitness, and the Father
- Day 1: Inspiration: Fulfilling Your Purpose
- Day 2: Devotional: God's Plan for You
- Day 3: Thoughts for Food: Dairy-Based Treats
- Day 4: What You Eat: Dairy
- Day 5: The Journey Journal: Your Reason for Being
- Day 6: Make It Real: Try Something New!
- Day 7: A Voice along the Path: Kale's Story
- Part 8: The Total Temple Makeover
- Chapter 8: Week 8: Living with Yourself
- Day 1: Inspiration: Overcoming Mind Enemies
- Day 2: Devotional: The Gift of Faith
- Day 3: Thoughts for Food: Eating Alone
- Day 4: What You Eat: Fats and Oils
- Day 5: The Journey Journal: Just Try It!
- Day 6: Make It Real: Share Your Health
- Day 7: A Voice along the Path: Kale's Story
- Part 9: The Total Temple Makeover
- Chapter 9: Week 9: Living with Others
- Day 1: Inspiration: Social Interactions
- Day 2: Devotional: Keeping Your Spiritual Focus
- Day 3: Thoughts for Food: Supplements
- Day 4: What You Eat: Fasting
- Day 5: The Journey Journal: Sharing with Friends
- Day 6: Make It Real: Target Exercise
- Day 7: A Voice along the Path: Kale's Story
- Part 10: The Total Temple Makeover
- Chapter 10: Week 10: Living with God, Living with Hope!
- Day 1: Inspiration: Be Still
- Day 2: Devotional: Adding to Your Faith
- Day 3: Thoughts for Food: Metabolism
- Day 4: What You Eat: Beverages
- Day 5: The Journey Journal: Stretch Your Mind and Spirit
- Day 6: Make It Real: Qualities for Success
- Day 7: A Voice along the Path: Notes from Kale's "Be Still" Exercises
- Part 11: The Total Temple Makeover
- Chapter 11: Week 11: Reaping the Harvest
- Day 1: Inspiration: Making a Difference
- Day 2: Devotional: Reaching Out
- Day 3: Thoughts for Food: Meal Plans
- Day 4: What You Eat: Snacks
- Day 5: The Journey Journal: A One-Week Practice Plan
- Day 6: Make It Real: Mental Gymnastics
- Day 7: A Voice along the Path: Kale's Story
- Part 12: The Total Temple Makeover
- Chapter 12: Week 12: Transformation-Reborn
- Day 1: Inspiration: A New Creature in Christ
- Day 2: Devotional: Give Thanks!
- Day 3: Thoughts for Food: A Better Pyramid
- Day 4: What You Eat: A Complete Plan for Healthier Eating
- Day 5: The Journey Journal: Celebrating Your Progress
- Day 6: Make It Real: What Next?
- Day 7: A Voice along the Path: Kale's Story
- Appendices
- Appendix A: Body Mass Index (BMI)
- Appendix B: Success Graph
- Appendix C: Glycemic Load Values of Common Foods
- Appendix D: Hit the Bull's-Eyel
- Appendix E: Action Sheet
- Appendix F: My Food Revision Chart
- Appendix G: Weekly Meal Planner
- Appendix H: Daily Meal Planner
- Appendix I: The New Food Pyramid
- Appendix J: The Summarized AWE Chart
- Notes
- About the Author
- Copyright
