Be Mindful and Simplify Your Life
Published on 24. May 2022
145 pages
978-1-5248-6911-3 (ISBN)
Description
Learn to value "being" as much as you value "doing"-and sharpen your focus on what's most important to your health and happiness.
You are not your mind.
One thing at a time.
Be aware of the "busy" trap.
Slow it down.
Know how your feel.
Respond rather than react.
Turn toward discomfort.
In Be Mindful and Simplify Your Life, you'll find simple tools to help you savor the good times and roll with the punches when things don't go according to plan. Filled with wisdom on being aware, being accepting, and being kind to yourself and others, this little book offers calm and comfort in the face of stress and uncertainty.
You are not your mind.
One thing at a time.
Be aware of the "busy" trap.
Slow it down.
Know how your feel.
Respond rather than react.
Turn toward discomfort.
In Be Mindful and Simplify Your Life, you'll find simple tools to help you savor the good times and roll with the punches when things don't go according to plan. Filled with wisdom on being aware, being accepting, and being kind to yourself and others, this little book offers calm and comfort in the face of stress and uncertainty.
More details
Other editions
Additional editions
Kate James
Be Mindful and Simplify Your Life
Book
03/2021
Andrews McMeel Publishing
€15.50
Shipment within 15-20 days
Person
Kate James is a coach, mindfulness teacher, speaker, and writer. Through her business Total Balance, Kate helps her clients find their direction and build self-belief. She is a popular teacher on the free Insight Timer meditation app and author of five bestselling books.
Content
- Intro
- Contents
- Introduction
- 1. What is mindful living?
- 2. Are you living mindfully?
- 3. The opposite of living mindfully
- 4. Be present and withhold judgment
- 5. You are not your mind
- 6. Mindful meditation
- 7. Find happiness within
- 8. One thing at a time
- 9. Be aware of the "busy" trap
- 10. Savor the good
- 11. Seek joy
- 12. Slow it down
- 13. Be grounded
- 14. Practice gratitude
- 15. Develop equanimity
- 16. Create positive "touch points"
- 17. Create routine
- 18. A visual reminder
- 19. Use positive language
- 20. Get into the real world
- 21. Appreciate beauty
- 22. Savor food
- 23. Mindful movement
- 24. A mindful approach to sleep
- 25. Know how you feel
- 26. Be with your thoughts
- 27. Let go of stress
- 28. Accept others
- 29. Be with positive people
- 30. Cultivate compassion for yourself
- 31. Cultivate compassion for others
- 32. Forgive
- 33. Learn to listen
- 34. Respond rather than react
- 35. Manage your energy
- 36. Manage your time
- 37. Be a role model
- 38. Take breaks
- 39. It's just passing by
- 40. Connect with nature
- 41. Live simply
- 42. Mindfulness during difficult times
- 43. Make a contribution
- 44. Sustainable living
- 45. Shape your spirituality
- 46. Develop nonattachment
- 47. Do more to do less
- 48. "Uncomplicate" your life
- 49. Turn toward discomfort
- 50. The middle way
- Acknowledgments
- About Kate James
