The Paleo Instant Pot Cookbook for Beginners
Description
A complete beginner's guide to going Paleo with an Instant Pot
Adopting the Paleolithic diet doesn't mean having to cook like you're living in the stone age. The Paleo Instant Pot Cookbook for Beginners combines the healing power of the Paleo diet with the convenience of electric pressure cooking. Discover how delicious and easy the Paleo lifestyle can be when you use an Instant Pot.
This Instant Pot cookbook for Paleo newcomers includes:
- An easy-to-follow overview-Find out how to adopt a Paleo diet, and discover all of the incredible health benefits it can offer, like weight loss, mental clarity, and more.
- Electric pressure cooking 101-Get a crash course on how to cook with an Instant Pot, including how to use all of its features.
- Instant Pot-powered Paleo-From Creamy Butternut Soup to Seafood Gumbo and Barbacoa Beef, enjoy recipes created specifically for the Instant Pot.
Cooking Paleo dishes in the Instant Pot is easy with this simple guide and cookbook.
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KINSEY JACKSON, MS, CNS, CFMP, is a certified nutrition specialist clinician who focuses on the connection between diet and disease. She's worked in healthcare for more than two decades and has written four books, including The Thyroid Reboot.
Content
- Intro
- Title Page
- Copyright
- Dedication
- Contents
- Introduction
- CHAPTER 1: Getting Started with Paleo
- CHAPTER 2: Getting to Know Your Instant Pot
- CHAPTER 3: Breakfast
- Hard- and Soft-Boiled Eggs
- Green Veggie Frittata
- Eggs in Purgatory
- Spicy Sausage and "No-tato" Hash
- "Cheesy" Bacon and Eggs
- Coconut-Blueberry Chia Porridge
- Sweet Potato Breakfast Bowls
- Grain-Free Bircher Bowls with Yogurt
- CHAPTER 4: Soups and Stews
- Beef Goulash
- Creamy Butternut Soup
- Bone Broth in an Instant
- Pumpkin Soup with Fennel and Leeks
- Sweet Potato and "Pea-not" Stew
- Chicken Taco Soup
- Chicken "Pozole" Verde
- Day-After-Thanksgiving Soup
- Pork Green Chili
- Pizza Soup
- CHAPTER 5: Poultry Mains
- Perfect Chicken Breast
- Easy Chicken Fajitas
- Chicken Cacciatore
- Whole "Roasted" Chicken with Vegetables
- Herbed Chicken with Olives
- Lemon Chicken
- 30-Minute Chile Chicken
- Buffalo Chicken Wings
- Cashew Chicken
- Game-Day Chili
- Turkey Bolognese
- Duck with Mushrooms and Pearl Onions
- CHAPTER 6: Seafood Mains
- Steamed Fish and Veggies
- 15-Minute Mediterranean Halibut
- Coconut Fish Curry
- Almond Cod
- Poached Salmon with Dill Sauce
- Salmon and Vegetables en Papillote
- Cilantro-Coconut Shrimp and Broccoli
- Seafood Gumbo
- Clams Steamed in Lemon-Garlic Broth
- Steamed Mussels with White Wine Sauce
- CHAPTER 7: Beef Mains
- Roast Beef and Roots
- Barbacoa Beef
- Instant Meatballs
- Sweet and Sour Meatloaf
- Hearty Beef Chili
- Moroccan-Inspired Beef
- Thai-Inspired Red Curry Beef
- Beef and Broccoli
- Corned Beef and Cabbage
- Pot Roast with Winter Vegetables
- Beef Stroganoff
- Korean-Inspired Short Ribs
- CHAPTER 8: Pork Mains
- Pork Carnitas
- Spanish-Inspired Pork
- Easy Hawaiian-Style Pork
- Pork Roast with Apples
- Blackberry-Glazed Pork Chops
- Mac 'n' Cheese 'n' Ham
- Honey Mustard Pork Tenderloin
- Holiday Honey Ham
- Baby Back Instant Pot Ribs
- Sausage-Stuffed Peppers
- CHAPTER 9: Vegetarian Mains and Sides
- Lemon-Steamed Artichokes
- Herbed Asparagus
- Maple-Balsamic Parsnips
- Creamed Coconut Kale
- Cider-Braised Brussels Sprouts
- "Baked" Sweet Potatoes
- Spaghetti Squash Primavera
- Beet Marinara Sauce
- Cauliflower Rice
- Mashed "No-tatoes"
- Sesame Bok Choy
- Gobi Masala
- Vegetable Korma
- Instant Pot Timing Charts
- Measurement Conversions
- Resources
- References
- Acknowledgments
- About the Authors
