
Pilates Anatomy
Description
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Content
- Intro
- Title Page
- Copyright
- Dedication Page
- Contents
- Preface
- Chapter 1: Six Key Principles of Pilates
- Chapter 2: Spine, Core, and Body Alignment
- Chapter 3: Muscles, Movement Analysis, and Mat Work
- Chapter 4: Foundation for a Mat Session
- Chapter 5: Abdominal Work for Movement and Stabilization
- Chapter 6: Fine Articulation for a Flexible Spine
- Chapter 7: Bridging for a Functional Spine
- Chapter 8: Side Exercises for an Effective Core
- Chapter 9: Extension Exercises for a Strong Back
- Chapter 10: Customizing Your Pilates Program
- Exercise Finder
- Bibliography
- About the Authors
- Earning Continuing Education Credits/Units
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