Power Juices
50 nutritious juices for exercise
Published on 3. November 2014
128 pages
978-0-600-63183-5 (ISBN)
Description
Juices can boost energy levels before exercise, aid fluid and electrolyte replacement during workout, and provide invaluable carbohydrate to maintain stamina. Whether you are a marathon runner or a weekly gym visitor, these energy drinks will help you get more from your exercise routine.
Power Juices presents 50 delicious nutrient-packed juices and smoothies especially designed to rehydrate and boost energy levels for every type of exercise, from low-intensity to endurance sports. Each recipe has a detailed nutritional analysis to help you monitor your intake of valuable vitamins and minerals. Quick-reference symbols show which juices are right for your sport, plus there's extra information on the best methods and equipment needed.
Power Juices presents 50 delicious nutrient-packed juices and smoothies especially designed to rehydrate and boost energy levels for every type of exercise, from low-intensity to endurance sports. Each recipe has a detailed nutritional analysis to help you monitor your intake of valuable vitamins and minerals. Quick-reference symbols show which juices are right for your sport, plus there's extra information on the best methods and equipment needed.
More details
Edition
Digital original
Language
English
Place of publication
London
United Kingdom
Publishing group
Octopus Publishing Group
Edition type
Digital original
Illustrations
60 illustrations
ISBN-13
978-0-600-63183-5 (9780600631835)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Book
11/2014
Hamlyn
€27.42
Article exhausted; check different version
Book
01/2009
Hamlyn
€27.42
Article exhausted; check different version
Persons
Penny Hunking is a Dietitian and Registered Sports and Exercise Nutritionist who has authored several books. A highly respected nutritionist with over 30 years' experience, Fiona Hunter was nutrition editor for Good Housekeeping magazine and has written extensively about healthy eating.
