Protocols
An Operating Manual for the Human Body
Will be published approx. on 15. September 2026
320 pages
E-Book
978-1-80494-846-0 (ISBN)
Description
Dr Andrew Huberman, host of the world's leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.
Protocols provides simple, powerful and evidence-based solutions to life's most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.
Protocols provides simple, powerful and evidence-based solutions to life's most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.
More details
Edition
New edition
Language
English
Place of publication
United Kingdom
Publishing group
Cornerstone
Edition type
New edition
ISBN-13
978-1-80494-846-0 (9781804948460)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Person
Andrew Huberman, PhD, is a neuroscientist and tenured professor in the department of neurobiology, ophthalmology, and, by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity. His laboratory at Stanford School of Medicine has published work in top journals such as Nature, Science and Cell and in top media outlets like the BBC, Time, Scientific American and Discover.
Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Association for Research in Vision and Ophthalmology's Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision.
In 2021, Dr Huberman launched the Huberman Lab podcast. The podcast is often ranked in the global top ten and regularly ranks #1 in the categories of Science, Education, and Health & Fitness.
Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Association for Research in Vision and Ophthalmology's Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision.
In 2021, Dr Huberman launched the Huberman Lab podcast. The podcast is often ranked in the global top ten and regularly ranks #1 in the categories of Science, Education, and Health & Fitness.
