Advanced Circuit Training
A Complete Guide to Progressive Planning and Instructing
1st Edition
Published on 24. August 2014
192 pages
978-1-4081-0975-5 (ISBN)
Description
There are around 60,000 qualified gym instructors and personal trainers
in the UK alone, with several thousand more qualifying each year. The
Register of Exercise Professionals' (REPs) Level 3 qualification is
seen as the principal goal for all instructors, and a key part of this
is advanced circuit training.
Fitness Professionals: Advanced Circuit Training is the advanced companion to the definitive Fitness Professionals: Circuit Training.
Building on the basics of the first book, this new title is the only
book in the market that specifically deals with more complex and
innovative circuit methods - including kettlebell exercises, boxercise
and increasingly popular 'boot camp' military-style exercise - and
which actively helps trainers in the industry achieve their
professional qualifications. Using step-by-step guidance to planning
and coordinating sessions and illustrated by quality photographs, Advanced Circuit Training is written in accordance with REPs national standards for Level 3.
in the UK alone, with several thousand more qualifying each year. The
Register of Exercise Professionals' (REPs) Level 3 qualification is
seen as the principal goal for all instructors, and a key part of this
is advanced circuit training.
Fitness Professionals: Advanced Circuit Training is the advanced companion to the definitive Fitness Professionals: Circuit Training.
Building on the basics of the first book, this new title is the only
book in the market that specifically deals with more complex and
innovative circuit methods - including kettlebell exercises, boxercise
and increasingly popular 'boot camp' military-style exercise - and
which actively helps trainers in the industry achieve their
professional qualifications. Using step-by-step guidance to planning
and coordinating sessions and illustrated by quality photographs, Advanced Circuit Training is written in accordance with REPs national standards for Level 3.
More details
Series
Edition
1. Auflage
Language
English
Place of publication
London
United Kingdom
Publishing group
Bloomsbury Publishing PLC
Target group
Professional and scholarly
Illustrations
175 black and white photographs
ISBN-13
978-1-4081-0975-5 (9781408109755)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Debbie Lawrence | Richard (Bob) Hope
Advanced Circuit Training
A Complete Guide to Progressive Planning and Instructing
Book
04/2020
Bloomsbury Sport
€50.95
Article exhausted; check different version
Debbie Lawrence | Richard (Bob) Hope
Advanced Circuit Training
A Complete Guide to Progressive Planning and Instructing
Book
08/2008
A & C Black Publishers Ltd
€50.95
Article exhausted; check different version
Persons
Debbie Lawrence is a highly
regarded fitness professional and author of several books by A&C
Black. She writes learning resources and training manuals for a number
of training organisations and award bodies, and delivers a variety of
personal and professional development training programmes through
Advance Resources & Training. She is an External Verifier for
Central YMCA Qualifications, a qualified counsellor and a college
lecturer on PGCE, BTEC and CYQ programmes. Bob Hope was a physical trainer in the Royal Navy for 23 years before becoming a YMCA tutor and lecturer.
regarded fitness professional and author of several books by A&C
Black. She writes learning resources and training manuals for a number
of training organisations and award bodies, and delivers a variety of
personal and professional development training programmes through
Advance Resources & Training. She is an External Verifier for
Central YMCA Qualifications, a qualified counsellor and a college
lecturer on PGCE, BTEC and CYQ programmes. Bob Hope was a physical trainer in the Royal Navy for 23 years before becoming a YMCA tutor and lecturer.
Content
- Cover
- Copyright
- Contents
- Acknowledgements
- Introduction
- PART ONE Fitness Goals
- 1 Principles and variables for progressive training
- 2 Cardiovascular fitness
- 3 Flexibility training
- 4 Muscular fitness (strength and endurance)
- 5 Motor fitness
- PART TWO Session Structure and Programme Design
- 6 Advanced warm-ups (with illustrations of dynamic stretches)
- 7 Advanced cool downs (with illustrations of partner stretches)
- 8 Seasonal training
- 9 Periodisation
- PART THREE Skills, Drills and Safety
- 10 Skill and learning
- 11 Advanced circuit drills and design
- 12 Safety considerations
- PART FOUR Advanced Hardcore Circuits
- 13 Kettlebell training with exercises
- 14 Medicine ball training with exercises
- 15 Sandbag training with exercises (power bags and X bags)
- 16 Sledgehammer training with exercises
- 17 Rubber tyre training with exercises
- 18 Rope climbing with exercises
- 19 Telegraph pole/gym bench training
- List of abbreviations
- References and recommended further reading
- Index
- A
- B
- C
- D
- E
- F
- G
- H
- I
- J
- K
- L
- M
- N
- O
- P
- R
- S
- T
- W
