Trauma Informed Enlightenment
Description
- What does it feel like to be whole and embodied?
- How do I create the lasting change I've been searching for?
- How do I release old wounds and give birth to a life that feels connected and truly mine?
Trauma Informed Enlightenment seeks to help you remember that you already have the answers to these questions within you. However, life experiences tend to cut us off from accessing and believing in our own inner knowing and wisdom.
This book is a step-by-step roadmap that helps you uncover hidden strengths, explore the healing wisdom that is held within you, and have opportunities to integrate what you discover and reclaim by engaging in each chapter's guided self-reflection practices and journeys.
Each element of this book is designed to call forward sacred witnessing and healing so you can shed the weight of past burdens, unwind the tangled web of generational trauma, and build a Bridge of ConnectionTM through the ocean of separation between who you were conditioned to be and your True Self.
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Content
Table of Contents
Foreword
Introduction
SECTION ONE Awakening and Befriending the Sacred Witness
OVERVIEW
CHAPTER ONE Awakening the Sacred Witness
CHAPTER TWO The Archetypal Pattern of the Sacred Witness
CHAPTER THREE Stages of Embodying the Sacred Witness
SECTION TWO Awakening and Befriending the Body Being
OVERVIEW
CHAPTER FOUR The Body Being as a Messenger
CHAPTER FIVE Trauma and the Body Being
CHAPTER SIX Healing Trapped Trauma in the Body Being
SECTION THREE Awakening and Befriending the Mental Being
OVERVIEW
CHAPTER SEVEN The Bridge of Connection: Creating a Trusted Connection Back to Our True Self
CHAPTER EIGHT Building Mental Being Capacity for Our Full Range of Emotions
CHAPTER NINE Helping the Mental Being Cope with Change and Loss
SECTION FOUR Awakening and Befriending the Heart Being
OVERVIEW
CHAPTER TEN Introduction to Archetypal Patterns
CHAPTER ELEVEN The Child and the Victim
CHAPTER TWELVE The Prostitute and the Saboteur
SECTION FIVE Awakening and Befriending the Soul Being
OVERVIEW
CHAPTER THIRTEEN Awakening the Sacred Medicines of the Soul Being
CHAPTER FOURTEEN Cultivating Clean Compassion
CHAPTER FIFTEEN Medicines of Gratitude, Blessing, and Joy
Conclusion
Afterword
Gratitude and Acknowledgments
Notes
Resources
Appendix A
Appendix B
About the Author
Continued Work with Michelle
