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With the rise of the digital age, writing as a form of inquiry and reflection is fast becoming a forgotten art. Written by an experienced executive coach and writer, this book is full of information and exercises to build and maintain a regular writing practice for enhancing well-being, as well as set up and maintain a journal. Contents include: Establishing a writing practice; Why writing by hand with pen and paper works; How to write for emotional balance; Using writing to manage difficult feelings and emotions; Therapeutic models and writing practices to challenge your thoughts and beliefs; How to gain new perspectives and solutions to work or personal challenges; Reframing relationships with self and others; Resources, references and glossary.
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978-1-908779-26-7 (9781908779267)
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Jackee Holder MA, BA is an Executive Leadership coach, coach trainer and creative writing tutor. She is an ordained Interfaith Minister and spiritual counsellor and the author of Soul Purpose and Be Your Best Life Coach and has been a contributing writer to several books and articles. Her work has been featured in Psychologies and Red magazines. She runs accredited coach training and works as an Associate Coach and trainer for a number of organisations in the UK. Jackee is the recipient of an Award for Empowerment and Inspiration and was voted as one of the Top Ten best trainers by the Arts Marketing Association.
