Power Hour
How to Focus on Your Goals and Create a Life You Love
Published on 31. December 2020
320 pages
978-1-4735-8516-4 (ISBN)
Description
'A habit-forming work of genius' STYLIST
'Adrienne is here to motivate and encourage us all' FEARNE COTTON
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The Power Hour message is simple: taking an hour for yourselves and your aspirations isn't selfish or impossible, it's essential. This book will show you how to harness the first hour of your day in order to achieve your goals - whether those are starting a business, getting fit or pursuing your passion - before the rest of the world wakes up and starts competing for your attention. Most importantly, it will make you realise that it is always possible to make a change and create a life you love.
Stop waiting for the right time, or for more time. Start with just one hour today.
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'Bursting with ideas' INDEPENDENT
'Read this book' EMMA GANNON
'A bible' EVENING STANDARD
'Invaluable' MARIE CLAIRE
'A must-read' GLAMOUR
'Hugely inspirational' LAUREN ARMES
'Authentic' VOGUE
'I love this book' JAKE HUMPHREY
'Adrienne is here to motivate and encourage us all' FEARNE COTTON
________________________________
The Power Hour message is simple: taking an hour for yourselves and your aspirations isn't selfish or impossible, it's essential. This book will show you how to harness the first hour of your day in order to achieve your goals - whether those are starting a business, getting fit or pursuing your passion - before the rest of the world wakes up and starts competing for your attention. Most importantly, it will make you realise that it is always possible to make a change and create a life you love.
Stop waiting for the right time, or for more time. Start with just one hour today.
________________________________
'Bursting with ideas' INDEPENDENT
'Read this book' EMMA GANNON
'A bible' EVENING STANDARD
'Invaluable' MARIE CLAIRE
'A must-read' GLAMOUR
'Hugely inspirational' LAUREN ARMES
'Authentic' VOGUE
'I love this book' JAKE HUMPHREY
Reviews / Votes
Adrienne is here to motivate and encourage us all. This book will help us get the best out of ourselves. * FEARNE COTTON * Adrienne's energy, enthusiasm and knowledge has had a huge impact on me, both physically and mentally. Read this book, follow her work and you will feel like you have your own personal mentor. * EMMA GANNON, author of The Multi-Hyphen Method * I love this book ... Power Hour changed my mindset, energised me, and meant every day started positively. * JAKE HUMPHREY, host of High Performance * A bible for making the most of your mornings to make steps towards achieving your goals, big or small. * Evening Standard * A handbook to help you make the most of that hour, sharing the tools needed to improve your mindset, hone your habits and find focus and purpose . . . Adrienne's voice is an authentic one, gained over years of graft and determination . . . Her can-do attitude is inspiring. * Vogue *More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Cornerstone
File size
3,79 MB
ISBN-13
978-1-4735-8516-4 (9781473585164)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Book
01/2022
Penguin (Cornerstone)
€13.00
Shipment within 3-4 weeks
Person
As well as hosting the weekly Power Hour podcast, Adrienne Adhami is a leading wellness professional, TEDx speaker and a voice of inspiration, encouragement and motivation. Adrienne delivers talks and workshops to some of the world's largest organisations and she regularly hosts live events and panel discussions. She has partnered with brands such as Adidas, Origins, Virgin Sport, Google and Apple and has been featured in ELLE magazine and the Telegraph, as well as being named a 'New Face of Wellness' by British VOGUE.
