
Total Memory Makeover
Description
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Marilu Henner says, ?YES!?
In this revolutionary new book, the New York Times bestselling author, renowned health advocate, actress, performer, and memory expert helps you develop the ability to remember more of your past, to recall it more clearly, and most of all, to understand your memories as a blueprint for the extraordinary life you were meant to have! Marilu is gifted with Highly Superior Auto-biographical Memory (HSAM), a rare and incredible ability that allows her to vividly recall every detail of her life since childhood. While most of us may prefer to keep the unhappy times buried in the past, Marilu has discovered that only by remembering what happened then can we change our lives for a better now.
The past is prelude to the future. But how much of our lives do most of us really remember? And what would our memories tell us if they could? Get ready to harness the power of your autobiographical memory. Total Memory Makeover is unlike any memory book ever written. It's not about using mnemonic devices or unusual strategies to remember lists, definitions, names, or numbers.
The simple, practical (and fun!) exercises in this unique book will help you:
· Stop turning painful memories into emotional baggage
· Discover your personal memory Track
· Unlock repressed memories that are holding you back
· Understand the four types of memory retrieval?Horizontal, Vertical, Mushrooming, and Sporadic?and determine which works best for you
· Recall memories faster and stop them from fading
· Teach your kids to have great memories
· Turn your newfound memories into a treasure map to a successful future!
Are you ready? Let's get started on your Total Memory Makeover!
More details
Other editions
Additional editions

Person
Content
- Intro
- Description
- Author Bio
- Title Page
- Copyright Page
- Dedication
- Contents
- Acknowledgments
- Foreword
- Preface
- Introduction
- Part One: Anticipation: Get Ready to Remember
- Chapter One: Crazy Memory
- Chapter Two: Your Memory Matters
- Chapter Three: Coming to Your Sense (Memories)
- Chapter Four: The Charm Is in the Details
- Part Two: Participation: Your Unforgettable Life
- Chapter Five: The Track That Takes You Back
- Chapter Six: Organizing and Indexing Your Memories
- Chapter Seven: Better Learning Through Memory
- Part Three: Recollection: Maintenance and Enhancement
- Chapter Eight: From Here on In
- Chapter Nine: You Are Your Own Memory Palace
- Chapter Ten: It's All in the Family: Paying It Forward
- Chapter Eleven: Memory and Health
- Chapter Twelve: Final Thoughts
- Bibliography
System requirements
File format: ePUB
Copy protection: Adobe-DRM (Digital Rights Management)
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