
Menopause Sourcebook, Third Edition
Description
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Content
- Intro
- Copyright
- Contents
- Foreword
- Acknowledgments
- Introduction
- Information Gathering
- Menopause at This Point in History
- Must I Deal with Menopause?
- Best Resources
- Entering Menopause: Where Do You Stand?
- Bones, Calcium, and Exercise: Do You Have the Right Prescription?
- Heart, Blood Vessels, and Estrogen
- Don't Forget Breast Health
- Let's Talk About Weight
- Adjusting Image to Reality
- Good Health and Your Comfort Level
- Best Resources
- Is This It? The Signs and Symptoms of Menopause
- How to View Your Symptoms
- Menopausal and Perimenopausal Symptoms
- Keeping Track
- A Plan of Action
- Best Resources
- The Physical Effects of Menopause: Managing Your Symptoms
- Where Women Obtain Information
- Take the Commonsense Approach
- The Estrogen Question
- Alternative Approaches
- Making Sense of It All
- Best Resources
- Sex During and After Menopause
- Does Menopause Spell the End of Desire?
- The Physiology of Sexual Changes
- The Totality of Sexuality
- Getting Help for You and Your Partner
- Best Resources
- Menopause and Beyond: Should You Be Worried?
- Concern Versus Worry
- Heart Disease: Be on the Alert
- Your Bones: Constantly Changing
- Urogenital Health
- Estrogen and the "Brain Drain"
- Best Resources
- The Body/Mind Connection: Menopause and Emotional Stress
- How Women Feel About Menopause
- Emotions and Stress During Menopause
- Steps You Can Take
- Best Resources
- Integrating Change and Exploring Opportunity
- Menopause as Passage
- Tackling the Tasks of Growing Older
- Finding Your Path
- Best Resources
- Calcium-Rich Foods
- Comparison of Calcium Supplements
- Dietary Recommendations for Health
- Height and Weight Table
- Glossary
- Bibliography
- Index
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