
How to Thrive In Uncertain Times
Description
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This is more than a self-help guide. This e-book will be a catalyst to change your life for good. Using simple, evidenced based methods of improving (or maintaining) healthy mental health and wellbeing, I will give you the tools of how to win the game when all the rules have suddenly changed. This pandemic has seen a massive increase in depression, anxiety, domestic abuse and spikes in drug and alcohol use. We are literally in a ditch and trying to get out by digging further! Using these simple steps will get you onto that ladder out of those depths and further into a sense of well-being perhaps never experienced.
More details
System requirements
File format: ePUB
Copy protection: Adobe-DRM (Digital Rights Management)
System requirements:
- Computer (Windows; MacOS X; Linux): Install the free reader Adobe Digital Editions prior to download (see eBook Help).
- Tablet/smartphone (Android; iOS): Install the free app Adobe Digital Editions or the app PocketBook before downloading (see eBook Help).
- E-reader: Bookeen, Kobo, Pocketbook, Sony, Tolino and many more (not Kindle).
The file format ePub works well for novels and non-fiction books – i.e., „flowing” text without complex layout. On an e-reader or smartphone, line and page breaks automatically adjust to fit the small displays.
This eBook uses Adobe-DRM, a „hard” copy protection. If the necessary requirements are not met, unfortunately you will not be able to open the eBook. You will therefore need to prepare your reading hardware before downloading.
Please note: We strongly recommend that you authorise using your personal Adobe ID after installation of any reading software.
For more information, see our ebook Help page.