DBT for Everyone
A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health
Published on 21. November 2023
208 pages
978-1-83997-589-9 (ISBN)
Description
DBT skills can be a fantastic way to approach life's challenges. But where do you start?
This down-to-earth guide walks you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each chapter explains how to practice the key skills and dives into the authors' own experiences to explore what works, what doesn't, and which skills work best for particular challenges. Journaling prompts help you work out how to fit the skills into your own day-to-day life, so you can make changes that work for you.
DBT works by helping you to understand difficult emotions and develop skills to regulate them in a healthy way. Whether you struggle with mental health difficulties, or just want to improve the way you handle everyday stress and challenges, this book will filter out the jargon and show you how to use DBT skills in real life.
This down-to-earth guide walks you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each chapter explains how to practice the key skills and dives into the authors' own experiences to explore what works, what doesn't, and which skills work best for particular challenges. Journaling prompts help you work out how to fit the skills into your own day-to-day life, so you can make changes that work for you.
DBT works by helping you to understand difficult emotions and develop skills to regulate them in a healthy way. Whether you struggle with mental health difficulties, or just want to improve the way you handle everyday stress and challenges, this book will filter out the jargon and show you how to use DBT skills in real life.
Reviews / Votes
A practical and insightful must-have guide for those learning DBT skills from two well-known DBT experts. -- Alicia Paz, MA, Owner Online DBT Courses & DBTSelfHelp.com DBT for Everyone is an exceptional guidebook that delivers practical DBT skills with relatable examples and actionable exercises. It's a valuable resource for anyone seeking to improve their emotional well-being. -- Katie K. May, DBT-Linehan Board of Certification, Certified Clinician (TM) This book is a wonderful breakdown of DBT that will help you understand the benefits and pitfalls of each skill so you can actually apply them in real life. -- Alyse Ruriani, LPC, ATR, Author of the Big Feelings Survival GuideMore details
Edition
Digital original
Language
English
Place of publication
London
United Kingdom
Edition type
Digital original
Illustrations
B&W
File size
0,54 MB
ISBN-13
978-1-83997-589-9 (9781839975899)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Michelle Henderson | Kate Sherman
DBT for Everyone
A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health
Book
11/2023
Jessica Kingsley Publishers
€21.50
Shipment within 3-4 weeks
Persons
Kate Sherman and Michelle Henderson are Licensed Mental Health Counselors and hosts of the popular podcasts, DBT and Me and The Couch and the Chair. They both have personal and professional experience of using DBT skills and are passionate about communicating the benefits of DBT more widely . Both authors are based in the US.
Content
- Intro
- Of Related Interest
- Title Page
- Copyright
- Dedication
- Contents
- Michelle's Preface
- Kate's Preface
- Introduction
- Part 1: Mindfulness
- 1. Wise Mind: Reason Mind/Emotion Mind
- 2. Wise Mind: Doing Mind/Being Mind
- 3. The "What" Components of Mindfulness
- 4. The "How" Components of Mindfulness
- Part 2: Distress Tolerance
- 5. Half-Smile and Willing Hands
- 6. ACCEPTS
- 7. IMPROVE
- 8. Self-Soothing with the Five Senses
- 9. Pros and Cons
- 10. Radical Acceptance
- 11. Willingness Vs. Willfulness
- 12. STOP
- 13. TIPP
- Part 3: Emotion Regulation
- 14. PLEASE
- 15. ABC
- 16. Check the Facts
- 17. Opposite Action
- 18. Ride the Wave
- Part 4: Interpersonal Effectiveness
- 19. DEAR MAN
- 20. GIVE
- 21. FAST
- 22. In Conclusion
- References
- Subject Index
- Author Index
- Join Our Mailing List
