
The Simple Shift
Description
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There is a mountain of hype around positive thinking. But have you noticed that positive thinking doesn't, well, work? That's because positivity is just an emotion, and at the end of the day it doesn't change the reality of the situations we face. The Simple Shift turns positive thinking on its head and transforms it into something practical - a way of adopting beliefs that can change the way you see reality and make major obstacles into easily resolvable issues.
This book helps you develop the self-awareness to know when and how your thoughts are holding you back. Instead of just trying to ignore negative thoughts or pretend that problems don't exist, why not actually change them, using useful thinking? Control your perception and start to turn your life around with The Simple Shift.
• Overcome life's obstacles by transforming the way you perceive problems
• Discover why what's 'true' doesn't matter as much as what's 'useful'
• Triumph when times are tough by adopting a simple shift in thinking
• Uncover the valuable lessons you've already learned by overcoming past challenges
This book provides a clear and practical path for retraining your brain to see opportunities rather than obstacles. It's not about putting on rose-coloured glasses and pretending that problems don't exist. Rather, you can choose to train your mindset towards what is useful, guiding you to better outcomes in life, love and work.
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Content
- Intro
- Title Page
- Copyright
- The best way to read this book
- About Chris Helder
- Introduction
- Evolving useful belief
- Transformation doesn't usually work
- Positive thinking doesn't really work
- This is the greatest time to be . anything
- Times are tough, if you let them be
- Life begins at 70
- How to come up with useful beliefs
- 1. Consider your situation
- 2. Think usefully
- 3. Decide on a useful belief
- We all have our own reality
- My reality
- Focus on what you can control
- The heart doesn't judge
- Energy is a decision
- Life is full of challenges
- Gratitude leads to greater things
- Today is your launch pad
- Useful thinking about tough decisions
- Perfection gets in the way of an outstanding life
- Guilt is not your friend
- Forget work-life balance - it's a swing
- Living with making a living
- Choose people who give you power
- Fear vs anxiety
- Avoid outside broadcasts
- Your body reflects your mind
- Keep your eyes open
- It's okay to smile
- Some conclusions
- Make yourself the hero of your own story.
- A summary of useful ideas
- A list of useful beliefs referenced in this book
- End User License Agreement
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Copy protection: Adobe-DRM (Digital Rights Management)
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