Wise
Finding Meaning, Purpose & Inner Power in Midlife
Published on 8. June 2023
352 pages
978-0-7171-9723-1 (ISBN)
Description
Embrace your age and revel in the wisdom that comes with it.
The journey into midlife can be an opportunity to re-connect with ourselves and the wisdom our life experience brings; however, many of us struggle with the changes that arrive with perimenopause, menopause and ageing.
Take a deep dive inward with this empowering book and discover what gives you meaning and purpose as you move into this new chapter of your life. Through sections on physical health, mental well-being, creative expression, intuition and courage, Elaine Harris inspires us to embrace this phase of life with grace and confidence.
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Elaine Harris
Wise: Finding meaning, purpose and inner power in midlife
Finding Meaning, Purpose and Inner Power in Midlife
Book
06/2023
Gill Life
€24.00
Article not available for order
Person
Elaine Harris is a social scientist, yoga therapist, reiki practitioner, blogger and mother. She is living and experiencing the rite of passage to midlife at the time of writing this book. Elaine has two children and lives in Wicklow with her husband, Damien Duff.
Content
- Intro
- Cover
- Title Page
- Dedication
- Contents
- Introduction
- 1. Wise Women
- 2. The Age of Wisdom
- 3. The Wisdom of the Body
- 4. Moving Wisely
- 5. Nurturing Our Energy
- 6. Finding Clarity
- 7. Dropping into the Heart
- 8. Meaningful Connections
- 9. Trusting the Whispers
- 10. Awaken to Purpose
- 11. Nourishing Self-Expression
- 12. Honouring Your Path
- Epilogue
- Notes
- Acknowledgements
- Copyright
- About the Author
- About Gill Books
