
Get Lost Depression
Description
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Depression sucks. But that doesn't mean we can't laugh at it.
In this brutally honest (and strangely hilarious) deep dive into the rollercoaster that is depression, David Hansen lays it all bare-the dark thoughts, the awkward therapy sessions, and the well-meaning but completely useless advice from people. With a mix of intimate stories, self-deprecating humour, and charmingly crude cartoons, Hansen demystifies the beast of depression and offers practical, no-nonsense ways to wrestle it into submission.
This isn't your typical self-help book. There are no flowery affirmations and absolutely zero yoga poses. Instead, you'll find real talk, real tools, and a lot of laughs along the way. Whether you're in the trenches yourself or just trying to understand the struggle, Hansen's refreshingly candid take on mental health will make you feel seen-and maybe even a little hopeful.
This book contains practical exercises, insights, and advice on both situational and long-term depression from someone living with depression themselves.
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Content
Table of Contents
CHAPTER 1
You're Reading This Right Now, and That Is What Matters!
CHAPTER 2
From Despair to Jazz Hands - The Future is Unwritten
CHAPTER 3
You Matter, Even If You Don't Know It!
CHAPTER 4
It's Not You; It's Your Brain - And Maybe Your Job, the Weather, or That Ex You Still Think About
CHAPTER 5
Meet Your Brain - Your Own Personal Saboteur
CHAPTER 6
The Science of Emotions
CHAPTER 7
Meet Cortisol, aka the Stress Hormone That Just Won't Quit
CHAPTER 8
So What Can You Do When Your Brain is in this State?
CHAPTER 9
Why There Is Always a Way Forward (Even If That Damn Toaster is Still on the Fritz)
CHAPTER 10
Building a Life Worth Living - Or Crafting a Future that Doesn't Suck
CHAPTER 11
Reflecting on Our Journey: Tools for Continued Growth and Healing
CHAPTER 12
Self-Compassion - Or Hugging the Dumpster Fire Within
CHAPTER 13
Yay! - The Beginning of the End
System requirements
File format: ePUB
Copy protection: Watermark-DRM (Digital Rights Management)
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