Eat, Fast, Slim
The Life-Changing Intermittent Fasting Diet for Amazing Weight Loss and Optimum Health
1st Edition
Published on 13. June 2017
288 pages
978-1-84899-156-9 (ISBN)
Description
Amanda Hamilton has helped thousands of people to lose weight and regain body confidence and zest for life. Discover the transformational diet secret: intermittent fasting - the future of weight loss! Experience rapid and sustained weight loss - drop a dress size in just six weeks and shift even stubborn fat Follow Amanda's healthy fasting - and ensure you get all the nutrients you need for long-term results Use the plans to maximize the benefits of fasting - to lose weight, slow down ageing and boost your health Choose a fasting plan that suits you and your lifestyle - 16/8, 5/2, alternate day or juice fasts Along with fasting guides, you'll enjoy delicious, nutritious food with over 100 healthy and sustaining recipes for breakfasts, lunches and dinners
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Other editions
Additional editions
Amanda Hamilton
Eat, Fast, Slim
The Life-Changing Intermittent Fasting Diet for Amazing Weight Loss and Optimum Health
Book
06/2013
Nourish
€33.86
Shipment within 3-4 weeks
Amanda Hamilton
Eat Fast Slim
Book
04/2013
Duncan Baird Publishers
€31.15
No shipping information available
Person
Broadcaster and nutritionist Amanda Hamilton is one of the UK's most recognised personalities in health and well-being. In demand both in the UK and the abroad, she is well known for her work on TV and in other media. She originated and presented seven health-based TV series that have now been shown in 22 countries around the world. She has a large online following through her own weight loss programme with tens of thousands of members.
A regular contributor to national press and author of two books on nutrition (Life Detox and Life-Changing Weight Loss), she is a member of the British Association of Nutritional Therapists and adviser on the Scottish Government's Curriculum for Excellence. She is a member of the Guild of Health Writers.
A regular contributor to national press and author of two books on nutrition (Life Detox and Life-Changing Weight Loss), she is a member of the British Association of Nutritional Therapists and adviser on the Scottish Government's Curriculum for Excellence. She is a member of the Guild of Health Writers.
Content
- Intro
- Title
- Foreword
- Contents
- Author's Acknowledgements
- Less is More
- Introduction
- The Secrets, Science and Incredible Benefits of Fasting
- Followers of Fasting
- Eat, Fast and Lose Weight
- Eat, Fast and Live Longer
- Eat, Fast and Perform Better
- Making Fasting Work for You
- Fit You and Your Life to Fasting
- Me Tarzan, You Jane
- The Fasting State of Mind
- Putting Fasting into Practice
- Nutritional Rules for Fasting
- Fitness Rules for Fasting
- Fasting Safely
- Fasting Plans and Recipes
- Fasting Plans
- Countdown Plan
- 16/8 Lifestyle Fast
- 5/2 Lifestyle Fast
- Juice Fast
- Recipes
- Breakfasts
- Lunches
- Dinners
- Snacks
- Juices
- A Final Word
- Glossary
- Bibliography
- Copyright
