
Worry
Description
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In this lucid, reassuring book, Dr. Hallowell discusses all types of worry, explores their underlying causes, and considers the best strategies for coping. Case histories and anecdotes illuminate such issues as worry in relationships; the correlation between worry and conditions like , depression, social phobia, generalized anxiety disorder, and obsessive-compulsive disorder; worry at work; and the worried child. In an effective section titled "Remedies That Work," Dr. Hallowell shows us how to evaluate, control, and manage worry, both with and without medication.
Even "born" worriers can learn to use their worry wisely and channel it healthily. This book is the key. Filled with practical solutions and insightful guidance, Worry is an invaluable aid to living a happier, calmer, and more rewarding emotional life.
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Content
- Intro
- Other Books by This Author
- Title Page
- Copyright
- Dedication
- Epigraph
- Contents
- Preface
- Introduction 2002
- Part I: The World of Worry
- Chapter 1. When Life Feels more Threatening than it Should
- Chapter 2. "Worry is Good"
- Chapter 3. The Basic Equation of Worry
- Chapter 4. Brain Burn
- Chapter 5. The Infinite Web of "What-If?"
- Chapter 6. How Much of a Worrier Are You?
- Part II: Toxic Types of Worry
- Chapter 7. When Pain Can't Be Forgotten
- Chapter 8. The Worried Child
- Chapter 9. Worry in Pairs
- Chapter 10. Worry at Work
- Chapter 11. Worry and Depression
- Chapter 12. Intruder in the Dust
- Chapter 13. Worry Run Amok
- Chapter 14. Living in Fear
- Chapter 15. Is There a Hidden Pleasure in Worry?
- Chapter 16. Worry at Its Most Strange
- Chapter 17. The Ominous Core of Life
- Chapter 18. The Example of Samuel Johnson
- Part III: Remedies That Work
- Chapter 19. The Basic Steps of Worry Control
- Chapter 20. EPR: Evaluate, Plan, Remediate
- Chapter 21. Speak Well to Yourself
- Chapter 22. Changing Your Physical State to Change your Mental State
- Chapter 23. Reassurance and Connectedness
- Chapter 24. Of Golf, God, and Letting Go
- Chapter 25. Medication
- Chapter 26. Fifty Tips on the Management of Worry Without Using Medication
- Appendix
- With Thanks To
- About the Author
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