How to Feel Better
Boost Your Immune System and Reduce Inflammation for Lifelong Health and Vitality
Published on 9. October 2018
152 pages
978-1-7225-2086-1 (ISBN)
Description
Do you want to be more alert? Do you experience symptoms that have no obvious cause? Discover why countless health problems may have inflammation as a common denominator. Learn about the link between allergy and suicide and how too much immunity can trigger depression and fatigue.
Heart disease and cancer are also linked with too much immunity in the form of inflammation. But too little immunity can result in infection. This book will provide a clear understanding of how the immune system works and ways you can achieve a state of optimal health.
Learn how stress and self-destructive emotions can bring about infection and autoimmunity
Understand how immune system cytokines can trigger depression and fatigue
Learn how anti-inflammatory diets can lessen the pain of inflammation
Discover how personality can predict flare-ups of autoimmunity
More details
Person
Nick Hall is an internationally recognized psychoneuroimmunologist who has conducted pioneering research dealing with the interrelationships between emotions and health. His research has been featured on "60 Minutes," "Nova," "Nightline," and the Emmy-Award winning television series "Healing and the Mind," produced by Bill Moyers for PBS.
Dr. Hall has been the recipient of two prestigious Research Scientist Development awards, granted by the National Institute of Health to only the top scientists in the United States. He directs the Saddlebrook Resort Wellness Center in Tampa, Florida where he shows leading corporations and elite athletes how to deal effectively with personal and professional challenges.
Dr. Hall has been the recipient of two prestigious Research Scientist Development awards, granted by the National Institute of Health to only the top scientists in the United States. He directs the Saddlebrook Resort Wellness Center in Tampa, Florida where he shows leading corporations and elite athletes how to deal effectively with personal and professional challenges.
Content
- Cover
- Title Page
- Copyright
- Contents
- Introduction
- The Basics-Prepare Your Body
- Meet Your Immune System
- Nutrition and Your Immune System
- Stress and Immunity
- How Your Immune System Works When You're Sick
- How Your Mind Affects Your Immune System
- What Can We Do About Inflammation?
- Summary Recommendations
- Note from the Author
